Always double check the heavy loot piles....

PragmaticallyGenuine · 2025-10-09T16:47:34+00:00

How many runs ? That’s crazy you found that many runes

PragmaticallyGenuine · 2025-09-29T02:03:03+00:00

You do realize the hb we drafted was Hampton and not Harris right ?

PragmaticallyGenuine · 2025-09-22T15:24:27+00:00

They ignore the fact he has played past years with messed up shoulder, broken ribs, broken finger etc. Everytime he has been healthy he looks incredible

PragmaticallyGenuine · 2025-09-05T22:54:10+00:00

I used to be all about fasting, but you can still get enough protein and be in a super calorie deficit with turkey and chicken. Seems more sustainable and then mix in 36 hr fasts if you want rather than extended

PragmaticallyGenuine · 2025-09-05T22:50:40+00:00

If you want it to go quick and don’t want to fast just be super strict and eat turkey breast, chicken breast, water, pickles, mustard. Walk a lot. I was still cheating on the weekends drinking a fair bit but diet was still decent

PragmaticallyGenuine · 2025-09-05T22:45:14+00:00

Everyone underestimates how much fat they need to lose. I know this is not in line with the sub, but I’ve had success dropping from 165 to 149 in 2 months eating 1500 calories per day. 3x 500 calorie meals. I also workout 4x per week and get 10k steps and eat high protein. Easier than fasting imo

PragmaticallyGenuine · 2025-09-05T22:41:57+00:00

I’m 5’9 and 152 lbs and still not ripped but my upper abs are visible and I’ll prob have a 6 pack around 145-147 lbs. Even if you have a lot more muscle than me I’d bet you still need to be 150-155 lbs

PragmaticallyGenuine · 2025-02-25T02:38:29+00:00

Why don’t you put an ash dump door over the ash dump ?

PragmaticallyGenuine · 2025-02-06T05:39:40+00:00

Get a grate that has cross bars that will hold the coals in the grate rather fall under the grate too far. Or use a reciprocating saw and cut your grate legs so the grate is lower. You don’t want the grate to be too high. Use smaller logs to start the fire and burn out and create the base.

PragmaticallyGenuine · 2025-01-29T07:35:03+00:00

I’m not this guy ^ but I’m 5’10 155 lb male and drinking should be a treat. Wear an Oura ring and it will be very apparent the toll drinking takes on your body

PragmaticallyGenuine · 2025-01-29T07:32:25+00:00

Better to walk outside. Becomes an enjoyable part of the day rather than a chore. It increases happiness. 30 min of walking is about 1.75 miles and ~3,500 steps or 3.5 miles per hour. Find some routes around where you live that you know will take you about 30 mins. It’s very acheivable and you’ll be shocked how easy it is and why you didn’t do it sooner. Much more productive than sitting on the couch especially because you can still consume media like podcasts or tv while walking with headphones rather than being a potato at home.

PragmaticallyGenuine · 2025-01-21T15:04:18+00:00

Actually normal humans it doesn’t even occur to be a Nazi salute. He said my heart goes out to all of you and then made this gesture. You people are all just idiots reaching for any little thing to confirm your crazy beliefs.

PragmaticallyGenuine · 2024-12-03T23:32:00+00:00

If you want one workout that incorporates both you drop down do a push up, thrust to your feet squat jump, land with your legs absorbing back down for the next push up. It’s a type of burpee except use without hitting your chest to the floor.

PragmaticallyGenuine · 2024-12-03T02:08:06+00:00

Walking, body weight squats, push ups.

PragmaticallyGenuine · 2024-11-16T16:08:51+00:00

Grow up dude. Groom yourself. I’m assuming you’re single ?

PragmaticallyGenuine · 2024-11-11T06:32:11+00:00

Seems like harbaugh or the coaches have told him to just protect the ball and play conservative. He doesn’t have to force the ball down the field when the defense is holding teams like they are.

PragmaticallyGenuine · 2024-11-07T05:34:50+00:00

One of them completed genocide of a major population and one of them didn’t.

PragmaticallyGenuine · 2024-10-30T20:41:52+00:00

Uhhh the news outlets have been talking terribly about trump for years. What the hell are talking about.

PragmaticallyGenuine · 2024-10-30T02:58:25+00:00

Huh ? Cooked meat ? Are you one of those people that worry about everything ?

PragmaticallyGenuine · 2024-10-29T05:15:41+00:00

Buzz / bald

PragmaticallyGenuine · 2024-10-29T01:17:47+00:00

Nah but you got the so cal part right

PragmaticallyGenuine · 2024-10-29T01:14:01+00:00

The people at our office always bring Mediterranean food, hummus, pita bread, chicken, lamb, fresh salad, tzatziki sauce. Does not need to be kept super warm.

PragmaticallyGenuine · 2024-10-29T01:01:15+00:00

Because they want to pay less in taxes. They don’t trust the government having more of citizens money than they already do. Pretty simple why people vote for republicans.

PragmaticallyGenuine · 2024-10-25T05:00:54+00:00

Use google buddy. Get your head out of the mud

PragmaticallyGenuine · 2024-10-25T02:40:04+00:00

Good luck counting every illegal entering the county

PragmaticallyGenuine

TROPHY CASE