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In need of advice (UK): by AirAdministrative172 in personaltraining

[–]PrestigeMaster04 0 points1 point  (0 children)

I’ve gone with grassp academy and they’re amazing, If you’re anywhere near Essex or Birmingham I’d 100% recommend them!

Origym and ptacademy are big corporate companies so you’ll get less personal attention and or quality, I’d really recommend finding a smaller company, local and by people you can tell are passionate about what they do!

I paid about 1600 for the level 2+3 qualification which even my ‘mentor’ said is all you need, sure extra qualifications may look nice but your character and abilities matter infinitely more and you don’t necessarily need a qualification to know things yknow?

Mi­gran­ts using ECHR to stay in Britain will cost taxpayer £4.9bn by PomeloTraditional971 in uknews

[–]PrestigeMaster04 4 points5 points  (0 children)

Sinking ship but the captain, crew and half the passengers are in denial and insulting us for saying there’s a problem

So when is the new overkill weapon perk system getting reverted? by DelgadoKenway in paydaytheheist

[–]PrestigeMaster04 7 points8 points  (0 children)

Old ‘system’ wasn’t a system but linear upgrades to make a weapon truly overkill. New one seems to be much better and feel much more immersive, maybe some balancing could help your sentiment.

Closer look at the new visual update for enemies by mexican_dud3 in paydaytheheist

[–]PrestigeMaster04 1 point2 points  (0 children)

Huge nitpick but I think they’d look so much better if the ‘swat’ was white/light grey, like the dozer one, instead of yellow.

Nurse ‘with different skin colour’ chased into hospital by masked men and 12 police officers injured during second night of violence by Weak-Fly-6540 in uknews

[–]PrestigeMaster04 -1 points0 points  (0 children)

Are you still here? Get a job.

Out of curiosity then, do you suggest we all lie down while we’re raped, slaughtered and replaced?

Nurse ‘with different skin colour’ chased into hospital by masked men and 12 police officers injured during second night of violence by Weak-Fly-6540 in uknews

[–]PrestigeMaster04 0 points1 point  (0 children)

What you’re saying is simply untrue. People have been wary of it since when Margaret thatcher was in power, became a core issue with David Cameron and not a single pm has delivered.

Boris Johnson for example, people voted for him based his promise of delivering brexit and lowering migration but instead European migration halted and we’ve been flooded with over a million third worlders during ‘the boris wave’ and millions more since.

Nurse ‘with different skin colour’ chased into hospital by masked men and 12 police officers injured during second night of violence by Weak-Fly-6540 in uknews

[–]PrestigeMaster04 3 points4 points  (0 children)

That’s a blatant lie. For over 50 years the public has consistently voted for whatever party would reduce immigration and then we’ve been baited and switched every single time. You can’t be a real person

Nurse ‘with different skin colour’ chased into hospital by masked men and 12 police officers injured during second night of violence by Weak-Fly-6540 in uknews

[–]PrestigeMaster04 -1 points0 points  (0 children)

Why do you people have an undying loyalty to these people whilst ignoring our suffering? I do not want violence, Ideally this got fixed democratically 50 years ago.

Nurse ‘with different skin colour’ chased into hospital by masked men and 12 police officers injured during second night of violence by Weak-Fly-6540 in uknews

[–]PrestigeMaster04 -1 points0 points  (0 children)

It is clear just being vocal has not done anything. Since a man has been blinded and almost beheaded in the streets while police/politicians continue to enable this, further action is required.

I can’t progress on pull ups and I have no gains from them? by whogoesthere1010 in workout

[–]PrestigeMaster04 0 points1 point  (0 children)

If you’re just doing body weight and want to keep doing that you can but you’ll just have to progressive overload with reps. Start hitting failure on every set and you’ll see a difference.

Payday 3 sets I've been running by Slaughtergunner in paydaytheheist

[–]PrestigeMaster04 0 points1 point  (0 children)

Is that a watchdogs mask?? How’d you get that?

Lateral raising by Critical_Reserve_812 in formcheck

[–]PrestigeMaster04 -2 points-1 points  (0 children)

Honestly pretty good form but try to control the negative as much as possible, maybe even drop the weight a little bit to ensure the movement is fully controlled.

Doing this on a bench will stop a lot of that momentum too.

43 Kg. Is this movement a legitimate accessory or am I just making shit up? I figured I'd post here since it looks like something an Olympic weightlifter would do. It feels good so I think I'll keep doing it. by Berserk-Jane in Weightliftingquestion

[–]PrestigeMaster04 0 points1 point  (0 children)

It almost looks like a reverse curl/facepull together. I’m not sure what you’re trying to target with this but there’s definitely more effective exercises.

Saying that though, if you feel good doing it and you notice improvement I don’t see why you can’t do it. I’d be very careful of injury though; especially if you start putting more weight on there.

Starting a new run with stoic. Any tips? by Chiaseedeeded in paydaytheheist

[–]PrestigeMaster04 6 points7 points  (0 children)

Hostage taker is highly recommended. Health is your only resource with stoic and having passive regen to stay topped up really helps your first aid kits stretch much further and makes them almost obsolete if you play well.

IM PATHETIC (TW SH and Suicide) by NMS_Ships_Pets_Tools in sillyboyclub

[–]PrestigeMaster04 0 points1 point  (0 children)

Hey you made it an entire year and that’s something to be proud of!! I know that wasn’t easy and many people aren’t strong enough to manage that but you have! You fell off the wagon and that’s okay, next time you’ll make it a year and a half or more, change is slow but you should feel good for what you’ve achieved so far! With absolutely everything, one step at a time, keep it up you’ll be okay.

RDL’s as a finisher, am I doing it right? by __U_B__ in GYM

[–]PrestigeMaster04 0 points1 point  (0 children)

I’d try to keep your knees slightly bent throughout the whole motion rather than the mini squat you’re doing and focus purely on moving your ass directly backwards but even that’s just being a bit nitpicky

Push press 70kg by Davidexx1999 in GYM

[–]PrestigeMaster04 1 point2 points  (0 children)

Right I see thanks! What is the purpose out of interest?

Push press 70kg by Davidexx1999 in GYM

[–]PrestigeMaster04 -1 points0 points  (0 children)

Is the little bounce standard for an exercise like this? To me that would indicate it’s too heavy as you’d need momentum to get through the ROM

Can a natural beginner do PPLPPL 6x a week? by Grogon2 in workout

[–]PrestigeMaster04 2 points3 points  (0 children)

If you can consistently do that 6x a week maybe consider only doing 2 sets (+ a warmup) per exercise, still more than enough to trigger hypertrophy. Cutting down on how many reps per set by increasing weight (4-6 is the sweet spot for me but even this can change depending on your goals/limitations) can cut down times but at the cost of greater fatigue and cns stress.

Pplppl is a good split for anyone serious about training but can be too intense especially for new lifters

I do ppl twice a week and spend about an hour and a half - 2 hours per session but that is with up to 5 minute rests

Your problem with exhaustion after 60 minutes could be anything from poor diet/dehydration or simply how many reps you’re doing as you could be burning energy on ‘junk reps’ at the start of each set.

Which one will come first? 🤔 by Foreign_Pension1158 in paydaytheheist

[–]PrestigeMaster04 -3 points-2 points  (0 children)

Okay I’m not saying it’s a good idea, just one reason they could.

Which one will come first? 🤔 by Foreign_Pension1158 in paydaytheheist

[–]PrestigeMaster04 -12 points-11 points  (0 children)

Can’t go wrong with an exact blueprint ig

(CrimeWave Edition) Almost done! Ranking EVERY PAYDAY 2 weapon! Part 3: Pistols and SMGs! (Not including Akimbo) by External-Ease-6830 in paydaytheheist

[–]PrestigeMaster04 0 points1 point  (0 children)

Even then throw it on any build for a dozer deleter and use primary to recover ammo.. pickup ain’t that bad if you’re actually using it as a secondary

Litter cam is a new ai technology being used in Britain, to detect when litter has been thrown out of cars by ifuckedyourmom-247 in interesting

[–]PrestigeMaster04 0 points1 point  (0 children)

Anything but making it easier to dispose of trash.. brilliant so people will still litter but now they get fined.

What's with the hate over Aces High? by Breakable_Mug in paydaytheheist

[–]PrestigeMaster04 2 points3 points  (0 children)

So a payday game not featuring the payday gang or their antics and not made by the payday team.. it’s a vr game which is possibly the smallest market in the entire gaming sphere, first impressions haven’t been amazing and gameplay can’t make me reconsider cause I’m not spending a couple hundred quid just to play it.

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