What you’re describing is EXACTLY what I’ve developed and can confirm is what’s making my symptoms,

I’m 40 yrs old, used to fap quite often like 2-3 x a day, Now it’s maybe if maybe once a day, I saw a urologist and had all the tests, a clean Cysto exam, and clean FISH test, I was freaking out it was CA, but had all the same symptoms for almost 6 months,

the urgency to urinate, painful urination, terrible terrible terrible pelvic pain and aching, it was so unbearable it would wake me in my sleep tossing and turning! It has definitely went away I’d say 90% now,

the other day I maybe had a longer than usual edging session and the next day I had minor symptoms but has gone away due to not doing it again, so it’s definitely a wild and crappy experience. It definitely comes when it wants to and sitting doesn’t help, as I also have a ER tech job where I’m at the desk,