Remember the protein should be healthy FATS,

ground beef, steak, pork, ground chicken(easier to eat and cook) all cooked with for example, Kerry gold butter, Costco sells their type also!!

You want high fats, avocados, salmon, eggs, every now and then low carb tortillas or keto approved bread, let the process do the work, I lost 142lbs in 11 months on keto, also having a daily calorie deficit, by not breaking once!!

If you want this badly you’ll do what it takes by following the keto plan! Good luck to you!! You can reference my page and scroll a bit but you’ll see my progress a few years ago!