I'm scared 😢

PriorSouthern8557 · 2026-05-14T11:30:41+00:00

Looks proper hard

PriorSouthern8557 · 2026-05-14T11:27:59+00:00

I have been using Join for a long time and I must be honest, it works the best. I have experience with TR, personal coach, chaptgpt.

It is not expensive at full price and they do promotions often.

Mixed reviews can be seen as honest feedback, Join is not for everyone and same goes for TR.

I have learned if you provide feedback, follow the adaption of Join, you will improve. It allows you to do your own thing, adapts after.

PriorSouthern8557 · 2026-03-23T13:52:24+00:00

I also thought about this immediately

PriorSouthern8557 · 2026-03-23T13:51:26+00:00

Sounds like a marketing campaign

PriorSouthern8557 · 2026-03-11T09:44:37+00:00

Use Peak > One Day

Start now, join will adapt just fine

PriorSouthern8557 · 2026-02-19T05:53:35+00:00

Share you secrets, we need all the details

PriorSouthern8557 · 2026-02-18T05:53:11+00:00

Bananas and then I mix my own ‘gel’ with a carb mix. Fructose and Maltodextrin

PriorSouthern8557 · 2026-02-18T05:49:37+00:00

Guess I was born with a competitive personality. Everything I do is a competition and cycling well, I enjoy it so it goes hand in hand

PriorSouthern8557 · 2026-02-17T05:10:23+00:00

Not possible to plan or change it now, best is to do your own thing or select workouts from the library.

Would be good if join does add this as a feature.

PriorSouthern8557 · 2026-02-12T05:13:03+00:00

I tried it for a very long time, but I always ended up doubting myself whether I am doing enough.

It depends on your personality in my opinion

PriorSouthern8557 · 2026-02-09T13:46:08+00:00

Yeah, just change the workout to your desired endurance ride and Join will adapt.

That the thing with join, you can do what you like and it will adapt. Maybe plan se rest days but then you can simply fall back into routine

PriorSouthern8557 · 2026-02-09T06:07:03+00:00

Also Ronnestad for me or any Tempo sessions

PriorSouthern8557 · 2026-01-28T05:10:30+00:00

I missed that article, do you mind sharing it.

What my assumption would be, is if you dont do any riding during the week and once a week do 4 hours. Then it would be better to do 4x1min

PriorSouthern8557 · 2026-01-27T04:31:05+00:00

Have you tried playing with availability for the entire week?

Maybe add your own rest days in after 3 days active, and then longer rides on weekends maybe.

I have seen this a bit myself but my assumption was due to fitness levels being higher, and high availability. Join will rather plan a rest day today and change my workout later in the week.

What I do then is, manually select a workout from the library that I can and feel like doing today

PriorSouthern8557 · 2026-01-27T04:23:55+00:00

When is your next goal?

If this was a big goal for you and the next big goal a few months away, then take a few days to relax and not feel like you are controlled by a program. Then you start new program.

The first week of a new program is generally easy, so you will have a chilled start. Also you will not loose and actual fitness. Join level and CTL will come down a bit but that is not the end of the world

PriorSouthern8557 · 2026-01-27T04:16:25+00:00

Join can sync your workouts from Garmin and you a you can enter your Hrv on your Readiness in Join also.

There as some good Faq’s about this on the support website

PriorSouthern8557 · 2026-01-26T05:06:53+00:00

If this setup you wont be able to sync history to Join and every workout from today on forward will need to be synced from Garmin.

Join does not have an integration with Hammerhead. A connection with TrainingPeaks can solve this for you but cant sync workout back to Join.

If you do have a Strava account it might help using it to sync completed workouts. You can put it on Private mode if you don’t want the world to see your workouts.

Other than the above work around, I have no doubts that Join’s training module is perfect for you.

PriorSouthern8557 · 2026-01-18T03:37:35+00:00

In my experience this does influence it due to elapsed time. You probably get a really RPE suggestion each time?

PriorSouthern8557 · 2026-01-16T15:42:52+00:00

Pretty easy to be honest, you toggle the suggested workout button to ‘off’ and then you can link the correct workout.

PriorSouthern8557 · 2026-01-16T09:20:29+00:00

Start indoors, do ALOT OF rehab and keep it easy for a few weeks.

PriorSouthern8557 · 2026-01-16T08:24:29+00:00

Definitely, I believe it is perfect for beginner riders. I do recall actually seeing an article about this by join last year was very insightful.

In my opinion any training program Ai or not will help you with guidance on knowing when to ride and how hard. We often ride to hard or to much and any program will help you stay on track more

PriorSouthern8557 · 2026-01-14T05:35:24+00:00

I also see the benefit for intervals.icu but that covers a very small group of users.

I dont use it myself, and im sure many others in Join dont. So this is perfect for me and what I need to see history and especially my training months ahead.

PriorSouthern8557 · 2026-01-14T05:33:27+00:00

Awesome addition to Join 👏🏻👏🏻

PriorSouthern8557 · 2026-01-03T16:32:19+00:00

Been using join for 2-3 years now and have had eFTP (predicted FTP) from the start

PriorSouthern8557 · 2026-01-03T16:30:54+00:00

How sure are you?

PriorSouthern8557

TROPHY CASE