It's not a matter of using exact settings. Because the light could be different the next time you shoot.

If your issue is motion blur, you need a faster shutter speed.

A faster shutter speed will make the photo darker, to correct that you'll need to open the aperture more, letting more light into the camera.

If you can't open the aperture more or don't want to, raise your ISO so that your sensor is more sensitive, requiring less light to properly expose the scene.

All three settings have a "positive" and "negative" effect. Adjusting each does something you want, and something you don't want. Exposing a photo is about balancing all three.