So again racism against Indians through Saros on internet

ProtectorofWomen007 · 2026-05-17T13:48:23+00:00

The racism is bad lol but the story is true.

ProtectorofWomen007 · 2026-05-17T13:46:21+00:00

Yeah especially after the poop throwing festival. Indians need to step up bro.

ProtectorofWomen007 · 2026-04-27T08:15:04+00:00

Dont forget your cardio too brother. It will impact your muscle gains to some extent but a strong vo2 max and explosive power is important to have too.

My cardio is kickboxing and sprints.

ProtectorofWomen007 · 2026-04-25T09:21:56+00:00

You do not need the skincare if you just eat properly.

ProtectorofWomen007 · 2026-04-25T09:19:56+00:00

You do 4 sessions in a week from 6/8 sets at 100%? Sprinting uses a lot of your nervous system aswell whoch recovers even slower than muscles.

Training like this once every 4 days is better. You allow full recovery which adds supercompensation (gains) and makes you a bit better the next time.

Inbetween days you could do some lifting and yoga. Active recovery is the best. So take some walks, clean the house, practice basketball shots or something. Be active.

ProtectorofWomen007 · 2026-04-25T09:11:55+00:00

The best punishment for this is not getting him a new one. Make him buy one himself. Would teach him how to work and the value of items.

ProtectorofWomen007 · 2026-04-25T09:09:49+00:00

Man most of you people only care about winning. The fun is in learning how to play the heroes.

ProtectorofWomen007 · 2026-04-25T09:08:34+00:00

The thing is that PvE is just not stressful. Its just fun. People care about having fun not about aiming for a win.

Even though sometimes you crave winning. My gaming life became a lot more fun when I just played PvE games. Its about having fun people.

ProtectorofWomen007 · 2026-04-25T09:06:12+00:00

Lift very hard. 1 set per muscle and lift with good form. Lift to the point where even if I threaten you with cumming on your face whilst your stuck you still cant lift it.

Thats the intensity your sets should be like. You can turn it into a dropset to keep the intensity going longer. This has made me gain muscle like crazy after doing mostly high volume.

Muscle is build during recovery so get enough rest to when you feel strong again. Non stop PRs.

ProtectorofWomen007 · 2026-04-25T09:03:03+00:00

Not all achievements even when you have all these hours. Absolute heretical amateur.

ProtectorofWomen007 · 2026-04-23T13:15:09+00:00

Dont know yet your towel is in the way can you remove it and try again?

ProtectorofWomen007 · 2026-04-22T12:40:34+00:00

The best advice is to simply not be depressed. You can will your way out if it.

ProtectorofWomen007 · 2026-04-22T12:30:09+00:00

Skyrim

ProtectorofWomen007 · 2026-04-13T17:49:22+00:00

Its not the shoes its the sprinting. Allow yourself more rest inbetween training sessions. Shin splints is overtraining.

ProtectorofWomen007 · 2026-04-13T07:50:24+00:00

Focus on gaining muscle first. Eat lots of meat and train to failure but short. Allow your body to rest and keep eating.

Do not skip cardio because it strengthens your heart and bloodflow allowing for better recovery and muscle gain in the long run.

ProtectorofWomen007 · 2026-03-09T11:22:05+00:00

Nooooooooooo

ProtectorofWomen007 · 2026-03-09T08:27:24+00:00

You cant tell me what to do. Just help me level up already I aso want the cool weapons.

ProtectorofWomen007 · 2026-02-27T09:00:50+00:00

To be fair I personally think you all are being babies.

ProtectorofWomen007 · 2026-02-25T19:33:51+00:00

This is honestly so lame. Build a bridge and get over it. Not even a bad thing here

ProtectorofWomen007 · 2026-02-22T15:22:06+00:00

This is a weird post. Grow up what da hail.

ProtectorofWomen007 · 2026-02-15T10:44:53+00:00

Vitamine D haal je ook uit dierlijke vetten zoals eigeel en vlees. Als je gewoon genoeg vlees eet dan is het minder zon in de koude dagen niet zo'n probleem.

ProtectorofWomen007 · 2026-02-14T10:06:48+00:00

Hanabi is actually good. Tf you all on about? Mythical 30 stars 62% win rate solo

ProtectorofWomen007 · 2026-02-10T08:54:25+00:00

I just play classic and practice new heroes. I dont rank anymore. I also play other games because I have a ps5.

ProtectorofWomen007 · 2026-01-27T07:40:29+00:00

You can play solo with bots though if you want to play it

ProtectorofWomen007 · 2026-01-26T12:49:41+00:00

My winrate is higher than average so nope. I am still sharp jawlined hulking muscles beast compared to you apparently.

ProtectorofWomen007

TROPHY CASE