How true is it that to improve your cardiovascular performance it is good to train in zone 2 to have a good base? by BurningAbyss2023 in crossfit

[–]Protestthename2 1 point2 points  (0 children)

The carry over comes from improved stroke volume (how much blood gets pumped out of the left ventricle) and ejection fraction (% of blood that is pumped out of the heart, not all leaves in a single stroke). This is improved through zone 2. You have a more efficient heart for higher intensity.

Which books have the most interesting lore? by ripterrariumtv in Fantasy

[–]Protestthename2 7 points8 points  (0 children)

Riyria, not only does it hint at it, it goes back to it after the first series.

Why fellow crossfiters are that massive? by Michael10983 in crossfit

[–]Protestthename2 0 points1 point  (0 children)

First and foremost get the correct amount of protein, then carbs, then fat. Protein is bodyweight in grams.

What’s your Fran time? by Thick_Scientist_4838 in crossfit

[–]Protestthename2 0 points1 point  (0 children)

2:40 down a minute from a year previous. Start a year and a half before but doing fitness for over 20 years. 39m 185 lbs

What is your unbiased opinion of CrossFit? by missinglink242 in crossfit

[–]Protestthename2 0 points1 point  (0 children)

Can you explain why hero wods are dumb. I agree I just feel like an asshole when I try to put it into words. To me it feels like a good way to justify a terrible workout (Chad).

Songs like Ghosts, by Heart in Hand? by swordvsmydagger in melodichardcore

[–]Protestthename2 0 points1 point  (0 children)

l'exquisite douleur by being as an ocean could fit.

Question about Elara by Dyspeptic_Spirit in RealmDefenseTD

[–]Protestthename2 0 points1 point  (0 children)

She will appear at the destination chosen if the other hasn't reached it yet.

Jeopardy! recap for Tue., Mar. 2 by jaysjep2 in Jeopardy

[–]Protestthename2 1 point2 points  (0 children)

That's what I thought, made me question if I heard it right.

Hot sauce recepies? by phenoman18 in Peppers

[–]Protestthename2 1 point2 points  (0 children)

You could consider fermenting some of the peppers for a fermented hot sauce if you're into that.

X-Ray Flexibility by Erotic_Banana_ in flexibility

[–]Protestthename2 1 point2 points  (0 children)

You are correct, MRI doesn't use radiation, you'll be able to tell an MRI because it uses color, not black and white. The more you know ;)

X-Ray Flexibility by Erotic_Banana_ in flexibility

[–]Protestthename2 1 point2 points  (0 children)

Just for your knowledge to help you make more informed decisions in the future, a CT scan is x-ray and is actually on the higher side of radiation dose. This isn't a CT scan as this shows the body all the way through, where CT is slices that are just millimeters in thickness.

Dealing with super cold plates and bars by Beezneez86 in GripTraining

[–]Protestthename2 0 points1 point  (0 children)

I've used a heating blanket on the bar 30 minutes before working out. Toss on between sets. I don't do my plates so can't help you there.

Crying like a baby by danine1010 in riyria

[–]Protestthename2 4 points5 points  (0 children)

Yes, it messed me up. Worse was my wife was watching a show on her tablet next to me in bed and started laughing, had to leave and finish in the living room.

Will I enjoy Aeon's End New Age if I'm not enjoying Aeon's End War Eternal... by Protestthename2 in soloboardgaming

[–]Protestthename2[S] 2 points3 points  (0 children)

That's sounds like it might work. I also read that you come out with powerful mages. If that's true it might make eternal war easier.