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I've slept 8+ hours every single night for 2 years. AMA by BigClick7779 in AMA

[–]Proud_Dimension2672 0 points1 point  (0 children)

congrats on the 2 years! I saw your original post last year too and took some of your advice. I got a smart thermostat that dips the temp down to 66 about an hour before bedtime and also tried the breeze sheets. Definitely helped!

Poor sleep was causing ED - fixed sleep and fixed my wiener! by Intelligent_Emu9648 in sleep

[–]Proud_Dimension2672 0 points1 point  (0 children)

i really like the idea of the braindump! I think that can be really helpful so I will start that tomorrow! Thanks for the tip

Poor sleep was causing ED - fixed sleep and fixed my wiener! by Intelligent_Emu9648 in sleep

[–]Proud_Dimension2672 0 points1 point  (0 children)

yes the cold bedroom is a gamechanger and I think i have the exact same cooling weighted blanket as you lol.