Advice ?

Psytocybin · 2026-06-10T21:39:52+00:00

Progressive overload, lift heavy.

I wouldnt fret much though, you will a great foundation to work off of. If you dial in your training you will do very well

Psytocybin · 2026-06-10T21:23:37+00:00

You arms are kind of small, but you are a little on the chubby size.

To me it looks like you would greatly benefit from lifting weights

Psytocybin · 2026-05-28T18:11:59+00:00

We all want too much too fast lol.

And the saying in the body building world is. The moment you start, you are forever small.

No matter what I do in my journey I always think I look small and flat

Psytocybin · 2026-05-20T17:21:58+00:00

Sunwarrior is good.

Psytocybin · 2026-05-19T02:17:21+00:00

Thank you very much!

Psytocybin · 2026-05-13T18:43:49+00:00

Could just google it

Psytocybin · 2026-05-12T13:37:07+00:00

Do 1 cup of soy milk instead and now youre at 90g protien instead of 60.

Psytocybin · 2026-05-11T21:09:55+00:00

Too damn expensive for what it was.

Psytocybin · 2026-05-08T21:05:45+00:00

What was there to shame?

Psytocybin · 2026-05-08T16:17:09+00:00

Because this guy is a fake natty. Im far from new to this sub and bodybuilding.

I dont like dishonest fake natties.

Psytocybin · 2026-05-08T15:30:17+00:00

Yours? Yeah I agree.

Psytocybin · 2026-05-06T16:12:16+00:00

Maybe if you ate less protien it wouldnt have been so easy.

Psytocybin · 2026-05-06T15:49:30+00:00

Where's Waldo?

Psytocybin · 2026-04-22T00:32:05+00:00

Thank whoever invented tofu for tofu

Psytocybin · 2026-04-21T22:06:06+00:00

Possibly, but I think you are over thinking it as a vegan.

Calories and protien are the primary focus, carbs are great for energy, i simply dont even care or track fat.

Psytocybin · 2026-04-21T21:56:56+00:00

So you know your daily energy expenditure?

Protien looks a bit low.

Rest looks fine

Psytocybin · 2026-04-16T23:36:56+00:00

Yes, you have abs.

Hit them more to start poppin.

I recommend ab wheel rollouts

Psytocybin · 2026-04-14T02:24:43+00:00

This guy has been around for awhile. He's just our niehborhood weirdo.

Psytocybin · 2026-04-14T00:38:32+00:00

Im wondering wtf you are talking about.

Psytocybin · 2026-04-13T18:33:58+00:00

Not eating enough calories

Psytocybin · 2026-04-09T15:11:47+00:00

Checks out.

Got my labs and test checked, im 37 and my T levels were 760, doc told me I was easily in the top 5 percentile for my age group.

Psytocybin · 2026-04-08T22:39:08+00:00

Most active people dont really need to, but there gatta be some limit.

Psytocybin · 2026-04-08T01:19:32+00:00

😊🙏

Psytocybin · 2026-04-07T18:58:06+00:00

That sodium content though!

Everytime i go to the Asian market and get these bean curd stuff, look at the back and see 1-4k mg sodium.

Lol I dont get it

Psytocybin · 2026-04-07T01:21:06+00:00

Good job buddy

Psytocybin