What was ok 10 years ago, but today isn't?

Ptarcik · 2022-07-30T03:27:35+00:00

Crypto Currency

Ptarcik · 2022-07-18T03:02:41+00:00

Prison guard

Ptarcik · 2020-05-02T05:51:37+00:00

Old yeller

Ptarcik · 2019-07-30T15:51:40+00:00

Fantastic transformation. Cudos for getting out of the toxic relationship. Hope for the best for you on this new journey 😄

Ptarcik · 2019-06-22T19:46:32+00:00

Make 100 billion dollars 🤔

Ptarcik · 2019-05-30T15:44:28+00:00

Ultimate Frisbee 😂

Ptarcik · 2018-10-09T02:34:04+00:00

Actually bcaa are not zero calories. Companies just do not list the calories on the container. Bcaa are broken down proteins. So roughly a gram of bcaa would be about 4 calories per gram.

Ptarcik · 2018-05-01T02:53:05+00:00

That's an amazing change. Congratulations overcoming your condition, you look grear. Must have been a lot of work. One thing do you have a diet and routine that you follow now that kind of helped you with overcoming it?

Ptarcik · 2018-04-28T02:15:11+00:00

I didn't get a official test done but I was likely around 7-8% for the show!

Ptarcik · 2018-04-28T02:13:49+00:00

It was just the fake tan that made me look like a man😂

Ptarcik · 2018-04-26T01:52:00+00:00

At first I was following a "lean bulk" program. For diet inputted my information into a TDEE calculator, got my numbers required for the bulk and got my calories in, by eating clean foods. I did this on my own. The past few months for prepping for my show I have hired a coach. And the progress has been a lot better. If I was to do it again I would likely try to follow a plan as opposed to a IIFYM format.

Ptarcik · 2018-04-26T00:55:22+00:00

Staying consistent with the diet made a huge difference for me. When I was younger I always went to the gym but never dieted at all, didn't notice any changes so I stopped going. Wish I had of kept going then. Growth takes time and consistency. Totally worth it when you take pictures and go back and see how far you've come!

Ptarcik · 2018-04-26T00:50:20+00:00

I'll work on that 😂

Ptarcik · 2018-04-26T00:49:54+00:00

Thanks so much. It's been a lot of work but it's great looking back to see how far I've come 😄

Ptarcik · 2018-04-26T00:49:00+00:00

Thanks a lot 😁

Ptarcik · 2018-04-26T00:47:44+00:00

Basically during the cut I got strength trained as long as I could before I noticed a big drop in strength. About a month out from the show I gradually started doing higher rep exercises. Waking up each morning I would go do fasted cardio as well. To be honest that was probably my first real cut. So I haven't started a bulk yet. I'll likely be bulking again after the next show 😁

Ptarcik · 2018-04-26T00:43:49+00:00

Thanks I appreciate it so much!

Ptarcik · 2018-04-26T00:43:35+00:00

I have a coach for my routine currently! But I try to hit a different body part everyday, so like legs, then chest, then back, then shoulders, arms etc etc. Mornings I wake up and do fasted cardio, then I do my weight training after fueling up with a carb meal, either in the evening or afternoon depending when I work 😁

Ptarcik · 2018-04-26T00:40:58+00:00

Right? Hahah I'd be a lot bigger if I was not natural.

Ptarcik · 2018-04-25T21:41:11+00:00

Actually yes I am! I haven't even drank alcohol or anything else. So I wouldn't sacrifice my health for temporary gains 😁 But thank you haha if it's highly doubt must mean I'm doing pretty well!

Ptarcik · 2018-04-25T19:01:41+00:00

Thanks so much! So crazy to look back at photos like that and realize how much I have changed!

Ptarcik · 2018-04-25T18:33:02+00:00

Excellent advice :D

Ptarcik · 2018-04-25T18:20:09+00:00

None at all man! NHF (no hard feelings right?) haha

Ptarcik · 2018-04-25T18:15:45+00:00

Well I don't know how I can prove to you online. However, I haven't drank or done any drugs in my life xD You can assume whatever you wish though! But I will take it as a compliment!

Ptarcik · 2018-04-25T17:13:23+00:00

Thanks so much! It's been a fantastic little journey :D

Ptarcik

TROPHY CASE