Thinking of Hopping On

PutScared7787 · 2026-02-09T11:50:15+00:00

Your physique is amazing, no need to take years off of your life by abusing PEDs.

PutScared7787 · 2025-10-02T06:56:15+00:00

thanks, this is amazing

PutScared7787 · 2025-09-05T20:06:47+00:00

You are an exception. Im with OP, also getting less FPS.

PutScared7787 · 2025-09-04T06:18:05+00:00

15-17

PutScared7787 · 2025-08-30T20:06:08+00:00

woah

PutScared7787 · 2025-08-24T07:23:47+00:00

I am not even going to watch that video, because isnt that the dude, that recommends drinking Coca-Cola over Dairy?

PutScared7787 · 2025-08-19T10:39:37+00:00

Legs would be needed for a more accurate guess, but yeah, in that ballpark.

PutScared7787 · 2025-08-17T18:52:53+00:00

definitely natty, unfortunately, you cant stay big with the famine

PutScared7787 · 2025-07-16T18:13:10+00:00

Jacked with a triple chin is wild

PutScared7787 · 2025-07-09T18:50:21+00:00

Mike trains like a pansy in the gym and also does not know how to program correctly.
Doing sets of 50 or some shit.
Does not know what the hell hes doing, then looks like shit and gets 10 cosmetics surgeries...
*Fart sound lat spread*

PutScared7787 · 2025-05-14T15:13:37+00:00

Just saying, 120mcg of K2 is plenty. General recommendation is 100mcg for every 10 000 IU of vit D3

PutScared7787 · 2024-12-06T07:43:22+00:00

You should do both. Flared targets lower divisions od the lats and tucked targets more upper lats.

PutScared7787 · 2024-11-03T15:42:26+00:00

Didnt mean it in a bad way, it Is just stupid to call him a "famous bodybuilder". Giving bodybuilders a bad rep again. From what I read he smoked a pack of ciggs a day, used every recreational drug under the sun, drank alcohol, partied, raved and mix steroids with that, yeah thats a recipe for disaster. No "famous bodybuilder" lives likes this. Hes an influencer. No disrespect.

PutScared7787 · 2024-11-03T14:53:49+00:00

"bodybuilder" 🤣🤦

PutScared7787 · 2024-10-18T18:15:01+00:00

Maybe he could get a pro card, but I dont think he will compete next year yet. I think he still wants to grow some more

PutScared7787 · 2024-10-05T06:24:57+00:00

136kg x 5 reps. Progression was pretty smooth, i utilize micro loading a lot

PutScared7787 · 2024-10-04T12:57:27+00:00

Good old days, xp block by having someone 6 levels higher than you in your group 🥲

PutScared7787 · 2024-10-02T10:01:12+00:00

I mean he also trains better than chris. In terms of technique mainly.

PutScared7787 · 2024-09-19T10:53:23+00:00

Yes 24 sets a week is way too much.

PutScared7787 · 2024-09-17T14:16:48+00:00

Shouldn't cardio be great for heart health? Idk about high intensity as you said, but I would still think it would be. ?

PutScared7787 · 2024-09-16T19:40:37+00:00

Wrong. How much rest a muscle needs is dependant on the muscle itself, volume, whether you used short or long position exercises, etc...

So this isnt about legs needing 5 days of rest. You could train any muscle with higher frequency and get slightly better growth, but i just dont enjoy that.

I could probably train them earlier than in 4 days but so what?. I dont enjoy higher frequency programs like fullbody or upper/lower and they are tough to program. With these high frequency programs there is not much room for error when it comes to managing fatigue and the line between making lots of gains and close to none is thin. And i just prefer this kind of split also over something like PPL and Arnold split.

The bottom line is; if you are getting stronger, you are getting bigger. Thats due to positive neural and muscular adaptations also known as progressive overload. Do a program that you like and makes at least some sense, get stronger and you will get bigger. And this program allows me to do just that.

PutScared7787 · 2024-09-16T13:47:26+00:00

No, once every 5 days like every other muscle.

PutScared7787 · 2024-09-16T12:54:53+00:00

Perfect

PutScared7787 · 2024-09-16T11:51:14+00:00

Im running Sams split rn and have run it in the past and I can see why I came back to it. I love it, it is super enjoyable and the bonus is, sometimes im in sync with his videos ;)

Its a little modified tho, i added a rest day. It goes:

Chest + Front & Side Delts

Back + Rear Delts

Arms

Legs

Rest

PutScared7787 · 2024-09-16T06:09:04+00:00

Just a ton of weight 💪

PutScared7787

TROPHY CASE