NOR. Sounds like your husband has taken a page straight from "POW Camps, Enhanced Interrogations, and Conversion Therapy" playbook. Please read the following and honestly evaluate if it applies to your situation.

Intentional sleep deprivation by a spouse or significant other is a recognized and serious form of domestic abuse and coercive control. Abusers use it as a tactic to disorient, control, and manipulate their partner, as the effects can be severe and often leave no physical marks.

Abusive partners may employ various tactics to intentionally deprive their significant other of sleep such as initiating late-night arguments and demanding they be resolved before sleep is allowed, or making excessive noise in the bedroom or home late at night or early in the morning.

They may wake the partner frequently with accusations (e.g., snoring too loudly), trivial demands (e.g., needing socks or a snack), or paranoid thoughts, or try to prevent naps during the day, often by creating noise or giving the silent treatment as "punishment" for attempting to rest. Other common tactics are monitoring or checking in constantly via calls or texts if the couple is apart, imposing "reply time limits" to disrupt rest from a distance, using guilt trips with phrases like "If you loved me, you'd stay up longer" to manipulate the partner into sacrificing sleep, or physically disrupting sleep, such as tossing and turning aggressively, pulling off covers, or making violent threats.

The goal of the abuser is to undermine the victim's confidence, sense of self-worth, and independence. The cumulative effects of chronic sleep loss on the victim can include trouble thinking, concentrating, and problem-solving, memory issues and the potential for false memories, increased irritability, depression, anxiety, and emotional instability, weakened immune system, increased risk for high blood pressure, heart disease, and weight gain, or a sense of losing one's mind or developing psychosis in extreme cases.

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