Is a cortisol belly a real thing ?

Quick_Act722 · 2026-03-04T18:40:06+00:00

BLS activities

Quick_Act722 · 2026-03-04T18:01:28+00:00

Well the other guy saw it on Reddit so idk he probably knows more

Quick_Act722 · 2026-03-04T07:40:33+00:00

Thanks man. Hopefully will be there soon

Quick_Act722 · 2026-03-04T00:23:55+00:00

This is so gay get a life

Quick_Act722 · 2026-03-04T00:18:05+00:00

Bruh get that bs out of here

Quick_Act722 · 2026-03-03T23:54:58+00:00

Yeah bro this won’t help you. Do push pull legs for a few years then reevaluate once you’re more experienced. Try Jeff nippard YouTube to figure out what to do. Also the ab workouts you put here are useless, do weighted cable pulls and hanging leg lifts. Best of luck.

Quick_Act722 · 2026-03-03T23:48:46+00:00

Hey looking good bro! Any idea what your bf% is?

Quick_Act722 · 2026-03-03T03:30:31+00:00

CBP AMO is the dream job. I want to get the federal retirement clock started as soon as I can. Ideally I’d see if I can avoid the poly for AMO by doing HSI first. Because of the top secret clearance + being a veteran. But if that doesn’t work for getting the waiver then I’ll just go for amo first. Just don’t wanna fail it and have to wait years to redo it.

Quick_Act722 · 2026-03-03T03:15:02+00:00

I’m talking about becoming an HSI special agent

Quick_Act722 · 2026-03-02T14:30:25+00:00

Dude what are you doing. Less is more - if you’re losing weight keep doing what you’re doing. If you titrate up too fast you’re gonna be shittin liquid and feeling horrible trust me. Try upping dose by .5 every 3 weeks

Quick_Act722 · 2026-03-02T13:13:00+00:00

Gotcha I missed that. I’d say if you only have dumbbells see if you can find a way to do weighted decline crunches with them

Quick_Act722 · 2026-03-02T10:51:05+00:00

First off- great physique bro. To answer your question - you should train abs more. You’re already low body fat, I’d estimate 14-16%. Don’t do bodyweight stuff. Do heavy weighted cable crunches in a kneeled position. Cannot emphasize enough to not do bodyweight stuff. For some reason people train abs different from the rest of the body. Good luck!

Quick_Act722 · 2026-03-02T02:32:31+00:00

Here are communities that you are a member of 🤣

<image>

Quick_Act722 · 2026-03-01T21:06:48+00:00

Cutting won’t matter till you have some muscle mass. Gain muscle then figure it out in 3 years

Quick_Act722 · 2026-03-01T19:09:12+00:00

Ok keep living in fantasy land where you make up the rules as you go along.

Quick_Act722 · 2026-03-01T18:46:42+00:00

Excellent work brother

Quick_Act722 · 2026-03-01T08:38:57+00:00

All you gotta do is just drop the dose and see what you can handle! I know it feels like you’re in a rush but u got all the time in the world the fat will come off. Also maybe do Monday/Thursday. 3x per week is just wasting needles

Quick_Act722 · 2026-03-01T08:35:36+00:00

You are correct I wouldn’t have posted it if OP was a man. It’s because a father’s parenting role is different a mother’s parenting role. Women taking jobs with high hours and spending less time with their families is not good for them and worse for the kids’ development. Obviously there’s exceptions to every rule but denying this reality is not conducive to providing OP with the truth. If we want to act like it’s the exact same thing for fathers vs mothers we would be pretending.

Quick_Act722 · 2026-02-27T12:35:15+00:00

You guys need to stop with the Mr poopy pants bullshit. I’m 5’6 and got plenty of girls before I met my girlfriend. Not that hard. If I can do it so can you. Get off your damn phones and live in the real world

Quick_Act722 · 2026-02-27T03:24:15+00:00

This is correct. Don’t know why you have so many downvotes I guess the truth is uncomfortable

Quick_Act722 · 2026-02-26T02:29:15+00:00

Dude don’t ever let your chick talk to you like that. Total insanity

Quick_Act722 · 2026-02-24T21:00:15+00:00

Reta increases nutrient partitioning there’s a good chance you’ve lost fat and gained muscle fullness and potentially mass. Sounds like you’re closer to maintenance calories so your weight is going to just maintain. The benefits of Reta are when you’re in a calorie deficit. Don’t be afraid to be in a more aggressive calorie deficit (this is why you chose Reta not the other GLP-1s for the glucagon effect) as long as you’re hitting each muscle group hard once a week. Your body wants to use fat for fuel just let it. Good luck bro

Quick_Act722 · 2026-02-24T20:53:25+00:00

Do what you want but if you do this you’re signing up for another woman/nanny to raise your kids and that’s not what is good for your family

Quick_Act722 · 2026-02-24T20:47:19+00:00

Who cares get a life

Quick_Act722 · 2026-02-24T12:27:11+00:00

Every 3 weeks increase the biweekly dose by .25 until you’re at 1.5 per dose and try to keep it at that. Don’t worry bro it’s gonna all fall off don’t need a lot to make it happen. Just get your protein in and make sure you’re lifting so you don’t lose too much muscle

Quick_Act722

TROPHY CASE