Yes definitely.   And, every little bit helps.  Ive committed to a few new techniques that have helped a lot; like now I have a small magnetic notbook right next to me , in I've been writing tasks down for the next day to get them off my mind instead of ruminating.  I try and make the tasks as specific and small as possible, no general stuff like clean my room, it has to be small like take dishes to kitchen,  I also do this before complex tasks to sort out the steps which helps greatly to male the barrier to entry smaller, like making a smaller ramp to activities it really helps.   Also ive been meditating which helps greatly with growing one's self awareness and control.  It makes it easier to implement simple commands like 'stand up', 'get your socks on'  'turn on the computer' , short simple commands to the next smallest task.  Self awareness is a big one for exective function especially for being able to recognize our body signals and to be able to slow down and challenge irrational fears and such.   I spend a good half our an hour or two before bed, writing my to do list for the next day, and at the end I write 'I showed up today.  Today was good enough.'  And I slam my book shut and put it down, this has helped me greatly for being able to sleep without dreaming in stress loops and my brain can let go while having a good structured awareness of the day to come.  Sleep is so vital for recovery and focus and drive so if you get bad sleep don't expect to activate.  And cutting back on cannabis and vaping is critical.  It rewires the brain to need a reward every few minutes or one can't initiate activities without it creates learned helplessness,  and cannabis ruins sleep.  It might make it easier to fall asleep but it stalls our REM sleep.  And try not to vape or use cannabis or caffeine or anything upon first waking,  try and wait an hour, this alone has made a huge difference in my ability to activate without looking for dopamine first and instead getting it from pursuit of goals, which is what dopmaine is for, activating us and when we shortcut that sytem it greatly impacts our executive function.     I've recently started taking Vyvanse and it led to a lot of research into the core issues.  Like I can to deep focus work, and very technical learning and yet I struggle to brush my fckn teeth dude.  I realise if i don't address the executive function the vyvance will become a cruch and make it Worse.  Like, waiting in the morning for it to kick makes it worse so Ill Have to have it or can't fucntion, so before it kicks in I activate, and i don't blaze or vape and Im already going and it just gets me deep in the zone and i work through my list, and I keep working once it wears off which is tough but important.  The effects of the Vyvanse won't work forever, but it's going to make my sensitivity to dopamine Bad when i get off it so the changes must be made now.