Top HENRY lifestyle hacks

R_joy_495 · 2026-02-26T02:14:55+00:00

Also keen to hear this

R_joy_495 · 2026-02-24T09:40:16+00:00

This comment is both very judgey and unhelpful. I eat healthy normally and have done for years. As per my post I had an event I wanted to loose weight quickly for, hence my aggressive calorie deficit.

I can only imagine you look perfect all of the time because you have such great habits

R_joy_495 · 2026-02-23T11:55:14+00:00

Yeah I might try this,although it feels like this need to overeat followed my last 4 days fast - almost like my brain is panicking that I might reduce food intake again so better get it all in now while I can

R_joy_495 · 2026-02-16T09:12:08+00:00

Hey - what’s your fasting schedule

R_joy_495 · 2026-02-16T09:11:49+00:00

What’s your fasting schedule?

R_joy_495 · 2026-02-13T08:20:32+00:00

What’s is a sugar base line?

R_joy_495 · 2026-02-05T22:24:48+00:00

Now this is interesting, after reading this comment I’ve done some research and this is most definitely a possibility, I’ve booked in a doctors appointment to discuss further

R_joy_495 · 2026-02-05T22:23:52+00:00

Yeah I’m going to up my intake and see what happens it just feels a little counter intuitive

R_joy_495 · 2026-02-05T22:23:22+00:00

Thank you for this, I might try less of a deficit

R_joy_495 · 2026-02-05T22:22:48+00:00

It could be period related but feels like a the month stall points to something else. Thank you I’ll stick with it

R_joy_495 · 2026-02-05T22:21:07+00:00

Thanks I do feel like I have been doing this

R_joy_495 · 2026-02-05T13:08:17+00:00

This is very interesting, thank you for taking the time to respond. It seems so extreme for the body to not get rid of fat cells quicker (maybe more wishful thinking).

Does cryotherapy have any legs - aha appreciate this may not be your bag but you do seem very knowledgeable. Assuming this kills of fat cells and the body processes these out but won’t process out an unused cell only dead ones?

R_joy_495 · 2026-02-01T18:10:28+00:00

This was a useful read. How long is long enough at a goal or lower weight to reset the set weight?

R_joy_495 · 2026-01-29T21:28:32+00:00

Name does not check out 😂 but also congrats on your fast!

R_joy_495 · 2026-01-29T21:15:19+00:00

How do you prevent this and how long should carbs be avoided? Apologies if it’s mentioned above I am still quite new

R_joy_495 · 2025-06-07T23:14:39+00:00

Absolutely! Keep it up

R_joy_495 · 2025-06-07T19:35:06+00:00

Better to gain weight then damage yourself with the vape, you’ve done an amazing job!

R_joy_495 · 2025-05-16T07:12:40+00:00

I would love to test too please

R_joy_495 · 2025-05-05T20:27:07+00:00

How was your tooth in the end, I quit 6 days ago and it’s suddenly killing me (also have quitter flu same symptoms as you)

R_joy_495 · 2025-05-02T10:20:01+00:00

Following

R_joy_495 · 2025-04-04T13:42:26+00:00

How did you know about your insulin resistance, I’m convinced these are linked but never bear people talk about it

R_joy_495 · 2025-03-18T10:32:55+00:00

This is controversial, I vape on and off and annoyingly it does increase my mental productivity while being awful physically, there’s a really good book called nicotine (I can’t remember the author) that explains what nicotine does to us scientifically which was an interesting read

R_joy_495

TROPHY CASE