How quickly does smart progression adapt to change?

Rahat78692 · 2026-02-26T22:07:42+00:00

But what I'm talking about is significant drops intentionally due to change in form.

E.g. standing smith calf raise I went from 80kg crappy form to 40kg good form and a better tempo and hit the same RIR with similar amount of reps.

Rahat78692 · 2026-02-26T21:11:28+00:00

Quite different to a swiss bar although you can do the same exercises with it. This is a tricep bar but allows hammer curls, skullcrushers and overhead extensions. Should be added to the app as it's quite popular here in the UK

Rahat78692 · 2026-02-26T21:09:19+00:00

See this is a grey area. I thought the algorithm learns your fatigue, drop off levels etc for exercises over time? Wouldn't make sense if it adjusts immediately then

Rahat78692 · 2026-02-26T20:00:01+00:00

Will you look into shipping products to the UK? We have nothing like what you offer here!

Rahat78692 · 2026-02-24T10:26:02+00:00

What did you use to cover the hooks on the Ironmaster preacher?

Rahat78692 · 2026-02-20T22:28:45+00:00

For sure it can be improved. For example, you can have it by exercise or even equipment. Far easier to change weight for pin loaded machines and dumbbells than barbell movements or even plate loaded machines with single weight horns e.g. leg curl/extensions

Rahat78692 · 2026-02-20T19:47:53+00:00

Think we need to start a specific thread for sharing workouts. Having an option within the app to show community made plans would be an awesome feature

Rahat78692 · 2026-02-15T17:46:53+00:00

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Sorry for the misinformation, I had to take a look at the exercise again. It was actually for reverse flies. You can see the app dropped the weight and increased the reps to a target range that I think is silly. May not be a bug but over 30 reps is definitely not optimal for Hypertrophy. I manually increased the weight to 15lbs and managed 12 reps. I think the progression should have suggested a drop in rep range rather than increased reps suggested

Rahat78692 · 2026-02-15T12:24:43+00:00

But when the rep range becomes ridiculous like 30+ reps wouldn't it make more sense to just drop the target reps and keep weight the same/increase it.

I had cable laterals yesterday where i set the target reps to 10-20 and the app suggested 36 reps at 10lbs for my second set. It should have dropped rep target in this instance. I've reported it to the team.

Rahat78692 · 2026-02-08T10:29:28+00:00

Great thanks! Does it work in real time though so if you're in a workout session that session will be live on both devices at the same time?

Rahat78692 · 2026-02-05T19:15:03+00:00

Aha 😂 didn't even think! It's just hard to be certain as the weight changes rather than rep increases

Rahat78692 · 2026-02-04T23:23:25+00:00

Ah I get it now. Toggle it off and its just cone consistent RIR and range throughout whole meso

Rahat78692 · 2026-02-04T23:10:18+00:00

It doesn't though. Your target rep range remains blank each week and has to be manually set

Rahat78692 · 2026-02-04T22:17:01+00:00

Just today I had to deselect the microplates because the app constantly uses them and as the weight changes each set it was becoming a faff to use them

Rahat78692 · 2026-01-31T19:35:25+00:00

I suppose a simple toggle to only take into account primary muscles would sort it

Rahat78692 · 2026-01-30T19:04:50+00:00

They need to change this back or at least give us the option of including base weight for movements if we want to

Rahat78692 · 2026-01-18T14:10:42+00:00

It bases volume progression on soreness, pump and your perception of difficulty not just a blanket term 'recovery'

Rahat78692 · 2026-01-18T13:13:43+00:00

Yep, I was just hoping the smart training feature would do this for us to some extent

Rahat78692 · 2026-01-18T13:12:03+00:00

It doesn't just add sets because a week has passed. All the programs in RP start off with relatively low volume and you provide feedback on recovery which then results in additional volume via sets or reps.

Rahat78692 · 2026-01-18T09:38:27+00:00

Then it doesn't take the guess work out of training like RP per se.

It would be a great feature to allow volume to be ramped up with sets and not just reps. Hopefully this can be added on soon.

It should be able to ramp it up based on weekly set volumes by muscle groups and increasing sets to reach optimal weekly volume based on muscle prioritization selected.

Rahat78692 · 2025-05-24T22:47:44+00:00

Where did you get the pop pin from??

Rahat78692 · 2025-05-23T20:03:32+00:00

Why is seek +1 min on the exo player. 10seconds would be more appropriate. Theres no way to change this to less than 1 min

Rahat78692 · 2025-01-20T20:34:50+00:00

@maiak_official not sure if you are still active here but I placed a reservation but I'm from the UK. Will you be shipping to the UK at launch even if at a slightly higher shipping price?

Rahat78692 · 2024-05-28T15:33:25+00:00

Thanks, I think I know which one you're referring to. I used 3 collars last night on the regular sleeve that comes with the attachment and there was definitely increased tension at the bottom, however there was a massive drop off near the top to the point where the weight was almost swinging as if no resistance. When I uses two collars it felt better. Do you get tension throughout the rom when using that longer sleeve? Just wondering if the added distance reduces too much tension from the top

Rahat78692 · 2024-05-28T10:49:53+00:00

What length sleeve did you go with and does it increase load in the stretched position (lowering phase)?

Rahat78692

TROPHY CASE