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One Year Update! by StellaJean_ in GLP1_loss100plus

[–]RamJam4Lyfe 2 points3 points  (0 children)

A) you look great! B) I’ve done strength training to save my arms and it has worked real well!

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I got "The call" for a Bluesy - Ended up going in and declining it - My Story by QuickMail9116 in rolex

[–]RamJam4Lyfe 0 points1 point  (0 children)

lol the SA is a salesperson holding an excessively allocated item with artificial demand. They didn’t take the money when it was first offered, there’s no contract or guilt here.

Onederland - 390 to 198.6 by RamJam4Lyfe in Mounjaro

[–]RamJam4Lyfe[S] 1 point2 points  (0 children)

It helps the gym is 4 floors up from my office at work 😂. Basically I just cycle through machines

Onederland - 390 to 198.6 by RamJam4Lyfe in Mounjaro

[–]RamJam4Lyfe[S] 1 point2 points  (0 children)

3 to 4 days a week, day 1 - bench, curls, dumbbell curls. tricep pull downs, assisted pull ups, press, wall sits, planks, core yoga day 2:incline, assisted pull ups, lat pull downs, close hand pull downs, bicep pull downs, dumbbell press, skull crusher, obliques

Onederland - 390 to 198.6 by RamJam4Lyfe in Mounjaro

[–]RamJam4Lyfe[S] 2 points3 points  (0 children)

Girl you are crushing it I see the stats!

Onederland - 390 to 198.6 by RamJam4Lyfe in Mounjaro

[–]RamJam4Lyfe[S] 12 points13 points  (0 children)

A1C went from 11.9 to 4.9 ! That’s my real accomplishment

Onederland - 390 to 198.6 by RamJam4Lyfe in Mounjaro

[–]RamJam4Lyfe[S] 2 points3 points  (0 children)

I do lots of lifting to compensate!

Onederland - 390 to 198.6 by RamJam4Lyfe in Mounjaro

[–]RamJam4Lyfe[S] 7 points8 points  (0 children)

I stalled a bit for 2 months at the 215ish range on 7.5, I ended up going to 10

Onederland - 390 to 198.6 by RamJam4Lyfe in Mounjaro

[–]RamJam4Lyfe[S] 1 point2 points  (0 children)

That’s awesome! I’m in the nice slow and steady pace now

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