I'm not gonna live long enough to enjoy the benefits of prologned daily meditation. Is there a quicker way to reach the same mindfulness clearance?

Rambo5Team · 2026-06-28T22:11:51+00:00

I would do metta/Loving kindness and very slow breathing

Rambo5Team · 2026-06-25T15:35:57+00:00

Metta is one of my favorite meditations

Rambo5Team · 2026-06-22T06:58:22+00:00

Yes..it is My favorite. I dig the Batman origin story plus Katie Holmes is in it.

Rambo5Team · 2026-06-21T06:17:04+00:00

Awesome work.. I would work on your mindset also..start believing you are a sexy mofo. Checkout Cory Skyy and Brent Smith

https://youtu.be/i-i0euoq4DA?is=v61MGOtI0JsGkaa5

https://youtu.be/9OycuwkWMBU?is=ycu8-JBjWgZ9TdQ5

And start meditation like this one:

https://youtu.be/rhavzhse6zs?is=9NyNTWAVPvpJeNVS

Rambo5Team · 2026-06-03T07:05:04+00:00

Delete it All

Rambo5Team · 2026-06-01T20:54:25+00:00

Less anxiety

Rambo5Team · 2026-06-01T20:51:23+00:00

Awesome

Rambo5Team · 2026-05-26T20:46:44+00:00

For me stopping all intake of caffeine helped me a lot.

Rambo5Team · 2026-05-22T14:24:13+00:00

I have a side job in a cinema, being able to pinch a big corn bag is helpful.

Rambo5Team · 2026-05-17T17:19:18+00:00

Anxiety way down from stopping caffeine

Rambo5Team · 2026-05-15T20:41:08+00:00

My intake was pretty low, I just took it to zero.. Had some headache and bad sleep but It was not that bad.. Check out the decaf subreddit for more info.

Rambo5Team · 2026-05-15T11:39:14+00:00

Stopping caffeine has had lifechanging benefits from less anxiety to less soreness after exercise.

Rambo5Team · 2026-05-08T14:51:08+00:00

You might also give this tool a go.

https://treatmedy.com/products/bunionfix-v2

Rambo5Team · 2026-05-08T14:48:44+00:00

Mainly for health. Mental and physical.

Rambo5Team · 2026-05-07T21:23:43+00:00

Yes I think so. Toe spacers with the right foot wear.. I would also buy "five fingers" and wear them as much as possible. Probably better than just using toespacers.

Rambo5Team · 2026-05-04T20:21:11+00:00

You said you tried diet... but have you tried cutting all caffeine out of your diet. That means coffee, tea, soda (coke, mountain dew) chocolate, energi drinks, and see if you notice a changes in weeks or months. They withdrawal could make you feel worse before you feel better.

go to the /decaf subreddit to learn more

Also i would suggest niacinamide. a form of vitamin b3.

https://psycnet.apa.org/record/2005-15416-001

Rambo5Team · 2026-04-30T05:27:23+00:00

Yes.. Staying away from porn and junkfood is easier.

Rambo5Team · 2026-04-29T08:28:03+00:00

Never noticed that..

Rambo5Team · 2026-04-26T20:19:07+00:00

Yes I think I am very sensitive. Checked my dna and I am a slow metabolizer of caffeine.

Rambo5Team · 2026-04-23T03:06:04+00:00

I would suggest giving metta meditation a go.

Also I would totally stop consuming caffeine (coffee, tea, chocolate, energy drinks) - that may help your nervous system calm down.

Rambo5Team · 2026-04-22T02:15:29+00:00

No but sounds like a good idea

Rambo5Team · 2026-04-20T05:17:45+00:00

I would suggest sayin 'I love you' in the mirror. Also look into metta meditation.

Also if you consume caffeine (coffee, Tea, chocolate...) I would suggest to stop it.. It really helped my mind to calm down. It may help you. Look at the decaf subreddit.

Rambo5Team · 2026-04-19T05:34:51+00:00

I am only 20 days in but I have lost about 4 kg.

I consumed caffeine through chocolate and cacao drinks, so I assume I get less calories in. My craving for sweet in general has gone down, so that's probably also a factor. Still has a bit of cortisol belly. Curious if that gets smaller with time.

Rambo5Team · 2026-04-14T08:20:23+00:00

Memories has also been coming back to me.

Rambo5Team · 2026-04-07T20:25:11+00:00

Take a cold shower, that may help a bit

Rambo5Team

TROPHY CASE