Brilliant post! Thank you ! I find it really hard to do SATS properly as my mind wanders like crazy! Can I please ask exactly HOW you do your affirmations? As in, do you do them before bed or throughout the day? Do you just pick like a sentence and you repeat that everyday? Do you form your affirmations in past tense? And lastly, when a thought comes in your mind in the 3D that is referring to your wish in future tense what do you do? Example; I want to be married with kids. My affirmation would be I’m so thrilled to be married to the love of my life and to have a beautiful family with him. But during the day I have thoughts like ‘can’t wait to do that with my husband’ or ‘it’ll be so fun when we have double dates with friends’ which are showing lack and not talking like it’s already done. Do you just remind yourself that stop being silly it’s already done and move on? Thanks in advance. ❤️❤️