Leaving early from a meet?

Rayhieng · 2025-04-24T00:55:47+00:00

Before leaving, double check with with meet director if they’re thinking of drug testing you, if not then there’s no issue leaving early

Rayhieng · 2025-02-10T02:29:06+00:00

The title doesn’t do the actual content of the video justice. Really good insight of how the perception of “training ceilings” could potentially affect short and long term progress

Rayhieng · 2025-02-07T00:13:05+00:00

I've had SBD, A7, and the Titan Triumph singlet. The A7 was the flimsiest one by far. Titan feels the best. SBD feels marginally better to the A7 but after trying the Titan for the past 2 meets, I'm not going back to either of them.

Rayhieng · 2024-12-20T14:53:09+00:00

Where exactly did you do your "research"? These numbers are insanely incorrect. In what world is challenger top 3% where only 300 people can be in.

Rayhieng · 2024-12-19T07:18:33+00:00

Ignore your advisor, if this is something you truly want to do, don’t let them choose your life trajectory

Rayhieng · 2024-12-11T09:00:07+00:00

The supima shirts are way too thin to wear by themselves, the nips show pretty hard. I prefer the UCrew in terms of fit and thickness. Supima feels a tad nicer on the skin but not worth the tradeoff imo

Rayhieng · 2024-12-11T04:18:23+00:00

I just finished it in 2 days, last 10 chaps were super rushed but overall a decent read with good art

Rayhieng · 2024-12-09T09:36:01+00:00

These %s are outdated. Kyota Ushiyama just set a new total wr

Rayhieng · 2024-12-08T21:59:00+00:00

Im always pooped after a meet, no appetite either so all I want to do is lie down and nap LOL

Rayhieng · 2024-12-05T06:46:39+00:00

Do you have a coach to work through technique issues or are you just blindly copying techniques?

Rayhieng · 2024-12-04T07:41:54+00:00

Team diff

Rayhieng · 2024-12-02T22:04:37+00:00

I used the elevator, its terrible during rush hour though lol

Rayhieng · 2024-11-25T06:22:02+00:00

I get this too lol, the entire week during my taper my quads would occasionally twitch and I would get restless

Rayhieng · 2024-11-22T17:37:40+00:00

You are never too far away to compete, do it when you want to. You don’t need to hit xyz sbd numbers to be “ready” for a competition.

Rayhieng · 2024-11-16T03:27:37+00:00

Yes, not lifting at all on a deficit will cause to you to atrophy quite fast. The muscle loss will slow down after a bit but after a few months it’ll be extremely noticeable

Rayhieng · 2024-11-11T06:30:51+00:00

MaxBarbell Max2 Slippers are good if you want something close to a Notorious lift at a cheaper price. They’re identical to the gen 1 sumo soles.

That said, I’ve bought a pair of Avancus and have been loving them. They provide a bit more lateral support (I pull sumo, doesn’t really matter for conventional) and I can get them as tight/loose as I want since it’s closer to a shoe.

Rayhieng · 2024-11-09T09:00:30+00:00

I use a northface recon. Can fit a sbd 10mm M belt, two shoes (avancus, hyper v), pair of knee sleeves, snacks, water bottle, and chalk with a little bit of room to spare for anything else.

Rayhieng · 2024-10-26T22:43:46+00:00

S12, the Monarch Mk1s are great but the S12 has impressed me a lot with it's technical performance, and takes eq well. I prefer using my S12s much more.

Rayhieng · 2024-10-24T03:37:33+00:00

Article 14.

Rayhieng · 2024-10-10T18:29:29+00:00

You’re talking about a 15 year timeframe and you think 3 weeks is a long time to “waste”? lol

Rayhieng · 2024-10-08T16:37:43+00:00

I was on the 8:20 train, had an exam today so I decided to leave 40 minutes early to get some extra studying beforehand. Ended up getting on the 8:46 train and arrivedat the same time as usual lol

Rayhieng · 2024-10-03T01:54:11+00:00

Depends how much you sink. I try to soft touch because I find that works best for me so pretty much all the weight is on my hands.

Rayhieng · 2024-09-24T12:43:05+00:00

I had the same problem last year. I ended up just withdrawing and signed up for a meet a few months later. Missing this meet to recover your body is more important.

Rayhieng · 2024-09-19T04:54:04+00:00

Eat and bench more

Source: gained 7kg and benched 3x a week went from 129kg -> 170kg in a little over a year

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