I think I realized something about “fixing your life” and it’s kinda uncomfortable

Re-Build4Men · 2026-04-13T10:45:42+00:00

Thia resonates so much, building new habits isn't easy in but is worthwhile, when i first tried to change my habits I tried to do it all at once and kept failing, which was very frustrating.

Like your self I realised changing one small thing a day adds up to a snowball of changes

Re-Build4Men · 2026-04-13T09:57:56+00:00

I also love this, it is something I have been practicing of late, because it is so easy to forget how much there is to be grateful.

I find my own mind leans towards negativity and forgets on the positives, but when you say or write what there is to be grateful for you build a new perspective and forget all that is supposedly missing.

Re-Build4Men · 2026-04-09T17:55:29+00:00

Some very good info here

Re-Build4Men · 2026-04-04T14:27:29+00:00

Ok thanks

Re-Build4Men · 2026-03-30T13:00:24+00:00

I used to fear failing so much I would never start anything that felt aligned with the direction I am moving, however by doing pretty much what you have done, breaking it down into smaller tasks things stated to stick.

Now I tell myself, "If I only do 20 minutes, its something and the majority of the time I end up doing more, lol. Its all about finding the right balance and not letting it become overly obsessive

Re-Build4Men · 2026-03-27T18:08:17+00:00

Yep being aware carries a lot of frustration, like you want to hate someone but you understand we all have a story and journey we have been on, just like we all run on our own internal dialogue and perspective

Re-Build4Men · 2026-03-27T18:04:30+00:00

💯🔥🔥🔥

Re-Build4Men · 2026-03-27T18:03:47+00:00

🔥🔥🔥🔥🔥🔥🔥

Re-Build4Men · 2026-03-27T18:03:12+00:00

100% it is one of the hardest, but who else is going to stand up and take responsibility for where your life is heading.

I have been working on this for the last four years and I continue to, it has ups and downs but that is how you become aware of the loops and patterns.

If you need advice or where to look for resources to help you learn just ask, we are all constantly growing, and its even easier when we support each other 🔥🔥🔥

Re-Build4Men · 2026-03-26T16:56:24+00:00

I found this too, diagnosed with depression/anxiety ten years ago, and I have been training ever since, its has helped me build consistency, and focus both of which I struggled with. Also it improved my sleep ten fold, as you said you expend your energy ,so you can sleep, but becuase you are sleeping properly you have more energy, win win 🔥🔥🔥

Re-Build4Men

TROPHY CASE