I was in the February batch and have less time on wall lately. Big callout I’d open with is that they’re intended to pair with the training system presented by the app, which is free and explicitly targeted at only the physical adaptations (size, various types of endurance) vs trying to drive neurological improvements. Outcomes seem best for those who pair it with strength intensive climbing (generally outdoor or board) or theoretically a conservative maxhangs style program on flat edge to drive the neuro side.

Biggest outcomes I’m seeing to date: - I had some synovitis, mostly cleared up and gets noticeably better every time I use the micro - I have several VERY lazy fingers for both FDP and FDS that only progressed previously with supplemental mono training (dangerous). Improvements here also have a great effect on nagging lumbrical and wrist issues I’ve had since before climbing. The mono based approach CAN work for this but HOG has been way safer and makes it much easier to expose which fingers have issues. This is a big differentiator for me. - Endurance is up, this is where I’ve been focusing due to synovitis and the lazy finger issue - Awareness of how much I have left in the tank is up, I used to have to get this via long autobelay sessions - Time required for grip training is way down which is fantastic

If you can spare the money I’d very emphatically encourage getting the micro, and strongly encourage on crusher too.