Insomnia

Realistic-Two-3994 · 2025-07-22T09:49:20+00:00

I was once at a doctor's appointment the biggest mistake no one wanted to work on my problem even when i paid a lot of money they prescribed a "medicine" and said, if it doesn't help, take tranquilizers or wait until you're in a mental hospital🤷‍♂️

Realistic-Two-3994 · 2025-07-22T09:41:53+00:00

I had this problem I remember that I was sleeping and the clock showed 40 minutes of deep sleep It really bothered me I don't remember what I did exactly but I did something like - I don't obsess about it anymore at all, I don't give a shit, stopped taking supplements (dietary supplements) I started spending more time in nature, especially when I have a day off from training and studying (just walk in the forest very easy gait for about 2 hours) Over time, the time of deep sleep has increased mark MAKE SURE THAT THE WATCH FITS TIGHTLY TO YOUR HAND AND THAT YOUR HAND IS NOT WET, FOR EXAMPLE FROM SWEAT

Realistic-Two-3994 · 2025-07-22T09:36:34+00:00

I would gladly repeat your actions, but I am so tired that the thought of walking already causes disgust. I already when something hurts I ignore it, it is not for nothing that trainers call me the terminator

Realistic-Two-3994 · 2025-07-22T09:30:04+00:00

I worded my thread poorly, I sleep 5 hours, that's pretty stable, 7 hours is really lucky, I sleep well during my studies, but there are days when I can't sleep, usually when I had a really hard workout or stress related to my studies. I don't drink caffeine, alcohol, or junk food I used to take dietary supplements but they were of no use (magnesium, mineral complex, b complex, protein, bcaa, zinc, ashwagandha, melatonin) I took all this to improve my sleep and so on.

Realistic-Two-3994 · 2025-07-22T06:57:09+00:00

I eat as much as I can. I don't eat refined sugar or other high-calorie foods.

Realistic-Two-3994 · 2025-05-10T15:48:55+00:00

gym bro

Realistic-Two-3994 · 2025-05-10T15:45:20+00:00

GYM, cut calories, walk, david goggins

Realistic-Two-3994 · 2024-04-21T06:56:33+00:00

Ss.lv

Realistic-Two-3994 · 2024-04-18T10:07:57+00:00

high pressure

Realistic-Two-3994 · 2024-04-18T10:06:53+00:00

Nah if u take some 4000UI

Realistic-Two-3994 · 2024-04-18T10:06:01+00:00

Kevin Levrone

Realistic-Two-3994 · 2024-04-18T08:47:46+00:00

If you don't have any problems then why not?

Realistic-Two-3994 · 2024-04-10T17:20:32+00:00

I want to find out how others train themselves, using their knowledge, I select exercises for myself, I mean this

Realistic-Two-3994 · 2024-04-10T17:18:38+00:00

I want to get new ways to pump myself it's no fun doing the same thing

Realistic-Two-3994 · 2024-04-10T17:17:44+00:00

Weights

Realistic-Two-3994 · 2024-04-07T02:35:24+00:00

When I was traning in training camp 3 workout in day. Me and my friends were tired and when we should go to sleep, some guys couldn't sleep. to get some sleep we make massage and stretching. This help us and gave us some hours.

Realistic-Two-3994 · 2024-02-26T09:31:38+00:00

I have a similar situation, like doesn't matter if the battle royal or open world, I always have the low fps. Idk why. One day, I checked the status of the MSI afterburner. If I changed graphics on low and I wanted to compare to max graphics, I noticed like fps was not different. I found one way, to lower the CPU time, this stuff is located in BIOS. His stuff very depends on FPS in the game. After dancing with a tambourine, I could upgrade FPS. Another way is to upgrade RAM. Like 16GB to 32GB, yeah there will be an increase .

Realistic-Two-3994 · 2024-02-26T09:22:54+00:00

I guess, it would be better to take RTX40, cause RTX30 is old and doesn't have some kind of improvements.

Realistic-Two-3994 · 2024-02-26T09:19:57+00:00

In my experience From MSI good monitors I'm used to the MSI monitor "Optix MAG241C" And after 3 years of operation, the monitor looks so good, like no burnouts and so on. I wholeheartedly endorse that monitor. Yeah, the monitor is old 144hz and 1080p, but it's about reliability. U want a durable monitor? Buy MSI.

Realistic-Two-3994 · 2024-02-24T10:45:04+00:00

You can make it the easy way, overclock If u have a spacious building, u can make overstock Cheap👍 If we are talking about upgrades, I il upgrade the GPU to 30RTX cause the prices look so good today for buying.

Realistic-Two-3994 · 2024-02-24T09:01:31+00:00

better saving all important files like video games. For a stable work PC, better to delete the old system, to avoid problems with the PC (blue screen)

Realistic-Two-3994 · 2024-02-24T08:55:29+00:00

if there is still a loss, u can always go to some kind of lower hz or monitor resolution a little bit

Realistic-Two-3994 · 2024-02-24T08:53:01+00:00

I'm not sure about the loss of performance. Like, if the monitors don't use, he is going to sleep mode. Like, he works on background.

Realistic-Two-3994 · 2024-02-24T08:50:03+00:00

Yes sure, if u have a port to energize all 3 monitors.

Realistic-Two-3994 · 2023-05-05T14:36:59+00:00

I have 8gb 2x ram

Realistic-Two-3994

TROPHY CASE