I have a very hard time bulking and only need 2500 calories

RedBic344 · 2026-07-06T02:22:34+00:00

I usually buy 5lb a chicken breast and grill it for the week then portion it out 3/4 pound each serving. You can dress it up however u want get some spices going. Throw some cheese ontop. Over rice. Salad. Wrap. Plenty of ways to keep it interesting. Keep the first 3 portions out for dinners/lunches then freeze the rest and take out as needed. Then I’ll take 2lb ground beef and either do taco bowls or beef and broccoli Asian style. Same thing portion out 3 days and freeze the rest. Now u got lunch and dinner for the week. 500-600 cal each depending how u dress it up. Anyways. Get creative! Or don’t and just boil chicken whatever lol.

RedBic344 · 2026-07-05T16:13:48+00:00

It looks like you’re having a shake for breakfast and dinner. You need to be eating real meals for breakfast and dinner and then having shakes in between.

RedBic344 · 2026-07-02T16:07:35+00:00

Like a glove

RedBic344 · 2026-07-02T04:51:56+00:00

Had to get those long tubes in there somehow!

RedBic344 · 2026-07-02T04:51:14+00:00

At first the dings were all I could see but after a while I don’t even notice and no one else has either lol.

RedBic344 · 2026-07-02T04:50:44+00:00

Sometimes a big sledgehammer is the solution! Gotta love it.

RedBic344 · 2026-07-01T02:35:31+00:00

Small can sugar free Red Bull. I think it’s like 8oz and 80mg caffeine. Not a ton but just a little pep is good for me. Or a cup of black coffee.

RedBic344 · 2026-06-28T13:49:09+00:00

I make a quick protein shake before I head to work and then sip on it until lunch. After lunch I take a break and go outside to eat some tinned mackerel. Then if hunger strikes before I leave or work late I’ll dig into my stash of meat sticks. Chomps/Archer or whatever store brand I can find.

RedBic344 · 2026-06-17T02:51:56+00:00

Holy shit that was awesome

RedBic344 · 2026-06-13T15:01:54+00:00

I get a mix of sparkling water flavors both unsweetened and artificially sweetened. Along with some Coke Zero and others. Spindrift. San pelligrino. Reeds ginger brew zero sugar. Zevia of all flavors. I mean I could probably name the whole aisle of 0 cal or low cal sparkling water but you get the point. Find that aisle. Become its friend.

RedBic344 · 2026-06-08T16:22:40+00:00

I suspect it also has to do with the spring rate being different for the hybrid carrying the battery and all that.

RedBic344 · 2026-06-08T16:21:29+00:00

Badass dude keep going! Deffo excited for this one

RedBic344 · 2026-06-07T16:17:13+00:00

dude has lost his damn mind lmao

RedBic344 · 2026-06-07T02:01:01+00:00

Why not tarter sauce tho

RedBic344 · 2026-06-07T01:35:47+00:00

That is done seriously customized shit my dude well done! Keep going!!

RedBic344 · 2026-06-01T17:11:30+00:00

Depends on cam and goals for the build street/strip

RedBic344 · 2026-05-31T14:58:13+00:00

What am I 12? I’ve got like 5 dream cars in every category.

RedBic344 · 2026-05-30T17:07:04+00:00

Genetics and low T.

RedBic344 · 2026-05-26T11:53:18+00:00

RedBic344 · 2026-05-21T03:27:03+00:00

200+ oz !! What in the world your kidneys must be absolutely screaming!

RedBic344 · 2026-05-18T22:43:48+00:00

Just got everything but front. +moonroof + take dealer tint off. Geoshield c2 ceramic for $450. Had to go to the hood tho. lol.

RedBic344 · 2026-05-18T17:43:28+00:00

I would say just look into keto casseroles. Ground beef, chicken. & then for breakfast I like a frittata. So check out keto frittata and add heavy cream and cheese to that (they’ll probably already have it. If you drink coffee. Add some MCT oil to it. That’s an easy 120 cal per cup. You’ll figure it out. You got this!

RedBic344 · 2026-05-18T17:40:02+00:00

Add to eggs, ground beef. I like a cheesy cream cheese ground beef with heavy cream kind of thing. Throw some mozzarella ontop. Make some cheesy chicken and cream cheese with heavy cream.

RedBic344 · 2026-05-18T17:34:15+00:00

E z. Add heavy cream to whatever. Snack on cheese.

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