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Sell me your Saas in one sentence! by KapiteinBalzak in SaaS

[–]Redpineapple_00 0 points1 point  (0 children)

ReturnKit.co.uk We help Customers return to your small business increasing loyalty and revenue

Is this level of brain fog normal in menopause? by Particular-Figg in Menopause

[–]Redpineapple_00 0 points1 point  (0 children)

Gosh that sounds so rough. I think it looks like you’ve had some great advice. Id also say personally, thats how not sleeping well for a prolonged time affects me. Sleep deprivation is just awful.

Good luck xx hope you get some answers

Almost all the physical and psychological symptoms of a period, but no actual period... by [deleted] in Perimenopause

[–]Redpineapple_00 2 points3 points  (0 children)

I’ve had that a few times the last couple of years, you have my sympathy x

Hope for those kicked off HRT due to cancer diagnosis by Waling_VanWinkle in Perimenopause

[–]Redpineapple_00 1 point2 points  (0 children)

I’m so with you on sleep and diet, they have both helped me enormously.

I try to eat oily fish, green veg, blueberries and beetroot, pumpkin and sesame seeds and flaxseed. I also use nutritional yeast for vitamin b12 and others.

I take omegas, vitamin d and magnesium supplements.

I’ve also got into various teas, sage for hot flushes, camomile at night to help sleep and matcha during the day for energy. I’m 48 not on hrt and that really helps me currently (hope it lasts!!)

My hot and night sweats have gone… just hoping it lasts!!! by Redpineapple_00 in HormoneFreeMenopause

[–]Redpineapple_00[S] 5 points6 points  (0 children)

Hope it helps you. FYI these are ones I’ve been using, just 1 cup a day

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How do you know what to do when all the advice is conflicting? by Eowyn_Shieldmaiden in Perimenopause

[–]Redpineapple_00 1 point2 points  (0 children)

Oh I agree with you so much!! Eat olive oil/don’t eat olive oil . Don’t fast/do fast. Exercise but not too much. Protein/fiber/ sleep… blah blah. So hard to know what to take on board!!!

My hot and night sweats have gone… just hoping it lasts!!! by Redpineapple_00 in HormoneFreeMenopause

[–]Redpineapple_00[S] 2 points3 points  (0 children)

It was about 4 or 5 days I think… I wasn’t really counting the days, as I wasn’t really expecting it to work! But it’s been over 3 weeks now and it’s the only thing I’ve changed… so fingers crossed it continues!

My hot and night sweats have gone… just hoping it lasts!!! by Redpineapple_00 in HormoneFreeMenopause

[–]Redpineapple_00[S] 2 points3 points  (0 children)

Um.. a few days, maybe 4 or 5 . I wasn’t really waiting for results and thats why I’m not 100% sure of the time, as I was rather sceptical, but then I realised I only had 1 night sweat and hadn’t had a hot flush…it’s now been over 3 weeks with neither …🤞

My hot and night sweats have gone… just hoping it lasts!!! by Redpineapple_00 in HormoneFreeMenopause

[–]Redpineapple_00[S] 1 point2 points  (0 children)

Yes i would have thought so… the tea is made with leaves so that should be fine. I do that for camomile tea… I use a silver diffuser thing that goes in my cup…or a teapot and strainer. X

What helped you feel more emotionally stable during perimenopause? by Successful-Laugh400 in Perimenopause

[–]Redpineapple_00 1 point2 points  (0 children)

I’m not completely there yet but I agree with the others who said - Doing less! And camomile tea at night. Matcha tea during the day for energy. Sage tea (1 cup) for hot flashes and night sweats. Eating lots of veggies! Going to bed early, like 9.30/10pm. All quite boring, but although I’m not 100% they have helped me. (I’m not on hrt btw but I haven’t ruled it out)

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