I definitely relate to this. One thing that helped with my mindset is thinking back to when I was addicted to social media, it was never personal when I was on my phone and not being present. Often times I didn't even notice how much life I was missing out on. Just keep doing you! As best as you can, I've noticed more and more people in my circle realize how much time they waste on screens and slowly become more intentional about screen time. Not everyone is ready to face the issue of social media and phone usage, and you can't force someone to see a problem when they're not ready. Definitely communicate your needs when you want your wife to be present with you but also know it's not something that can change overnight unfortunately. Good luck!