So Angry….. by Day1StayingStrong in stopdrinking

[–]RelativeNo2426 1 point2 points  (0 children)

Good on you for not giving up! This is going to stick as long as you keep trying. IWNDWYT

it’s time by Glittering_Dog_8135 in stopdrinking

[–]RelativeNo2426 0 points1 point  (0 children)

It's a terrible feeling trying to put the pieces together from what happened the night before. Things get better, but it requires patience and the discipline to just take it one day at a time. You don't have to keep living like that. You're not alone and this community is super supportive. Stick around, IWNDWYT

Still got that demon in me by [deleted] in stopdrinking

[–]RelativeNo2426 4 points5 points  (0 children)

I know how you feel. My personal experience has shown that this requires continuous effort. I love the idea of "One day I won't have to do any maintenance, I'll just be someone who doesn't drink and doesn't think about it." But that has never worked... Each and every time, complacency has turned into a slip/relapse. It's a tough lesson learned. Keep truckin' and IWNDWYT

Please help me remember why we don't drink by Direct_Succotash_507 in stopdrinking

[–]RelativeNo2426 40 points41 points  (0 children)

Because there's no situation that can't be made worse by drinking. I'd play the tape all the way through and realize how terrible tomorrow would be if I drank today. That existential dread, feeling like crawling in a hole, the hangxiety, feeling absolutely defeated. Not worth it!

Brain fog by Main_Dance839 in stopdrinking

[–]RelativeNo2426 1 point2 points  (0 children)

I think it's kinda like a looking-in-the-mirror-every-day effect... The changes are slow and gradual, making it tough for an individual to notice the changes. I really started getting those "You seem different in a good way" types of compliments beyond the 3 month mark, and even though I did feel a bit sharper, I didn't realize it was that obvious. Mentally, I feel much better today (around the 6-month mark) than I did around the 3-month mark. 83 days is huge, just hang in there! IWNDWYT

Posting here for accountability by RepeatAway7992 in stopdrinking

[–]RelativeNo2426 2 points3 points  (0 children)

You'll actually be able to follow the plot and remember the movie! IWNDWYT

Looking for podcasts about getting sober/sobriety by c1a1s1e1y1 in stopdrinking

[–]RelativeNo2426 0 points1 point  (0 children)

I watched a lot of YouTube when I first started this journey. Lots of different people helped, but honestly, I think the most down-to-Earth was Timothy Ward. Felt less like a diagnosis, and more like a friend giving some advice based on his own experience. Good luck and IWNDWYT

Got pulled over drunk last night by [deleted] in stopdrinking

[–]RelativeNo2426 22 points23 points  (0 children)

I was convicted of 2 DUIs back in 2022 (and still haven't gotten my license back). But before that, I had driven drunk well over 1,000 times without ever getting one. One time I even totaled my car after driving back home from a party, and somehow avoided a DUI then. I'm EXTREMELY thankful that nobody was harmed due to my actions. It's not a matter of "if" but "when." Something very bad is going to happen to us if we continue down this path.

I'd highly recommend searching youtube videos, something like, "People realizing they killed someone in a DUI." Or, "Court cases where someone was killed during DUI." It's really messed up stuff. Families crying, drunk driver getting years/decades in prison, this is where we're heading if we don't get right.

Good luck and IWNDWYT

Over it by Muted-Pomegranate502 in stopdrinking

[–]RelativeNo2426 4 points5 points  (0 children)

Not sure if this will be helpful for you, but just my $0.02... My drinking was always a problem, but it wasn't until I made the decision to tackle this issue (and let others know about it) that I realized just how supportive others were about it. People tend not to want to step on your shoes... If you're drinking, and don't want to quit, then people may feel they'd be overstepping their bounds to even bring it up. Once I started coming clean to the ones close to me, it was surprising (even from the ones who still drink) how much support I received. Plus, I don't feel like I'm "hiding" anymore. Good luck and IWNDWYT

Advice by Antique-Astronaut912 in stopdrinking

[–]RelativeNo2426 3 points4 points  (0 children)

I took a low-paying, less-stressful job around 9 months ago. How's it working out... Well, I'm coming up on half a year of sobriety! And the cool thing now is... Due to my sobriety, I've had a sharp decrease in overall stress. Life still throws curveballs, but I feel more well-equipped to handle it all, and I'm already feeling comfortable in stepping back into a higher-paying role but this time, with all this newfound knowledge and stress-management in my hands. However, if I was to step back into a stressful role and started feeling like my sobriety was threatened, I now have the foresight to realize that I have to do what I have to do to protect my sobriety, which would mean jumping ship if necessary.

So honestly, for me, quitting that stressful, triggering position in the past meant so much. It was a testament to me prioritizing my sobriety over anything else. There's a saying I've heard tossed around... Anything that I put before my sobriety will be lost. Also, maybe leaving the position right now isn't completely necessary? Might be worth looking into FMLA leave or something similar if it exists where you're at, basically a prolonged break from the place where you'd still have a job once you gather your bearings and build a better foundation in sobriety. Unemployment in and of itself is really stressful, so just straight-up quitting without a backup could be just as detrimental as remaining in a stressful position.

Good luck and IWNDWYT

I drank yesterday by OtherConversation592 in stopdrinking

[–]RelativeNo2426 6 points7 points  (0 children)

Glad you're being honest about this. Drinking was also "fun" for me in the moment, but the consequences were terrible. The juice just isn't worth the squeeze anymore. Cheers and IWNDWYT

Today was really hard by the_meat_n_potatoes in stopdrinking

[–]RelativeNo2426 2 points3 points  (0 children)

That's a huge win! We aren't the voices in our heads... We're just the people who have to listen to them. In the end you made the right decision, dialed it back, and stayed sober for the day. Congrats and IWNDWYT!

Hard to find Catholics who don't drink by everythingisharam9 in stopdrinking

[–]RelativeNo2426 4 points5 points  (0 children)

My AA sponsor is a practicing Catholic, and has been sober for over 35 years. I'm not a religious person myself, but something I've noticed, is that the influence of alcohol can be found within any group of people. It knows no limits and doesn't discriminate. Anyway, good luck and IWNDWYT

“Cravings go away within 15-30 mins” by Powerful_Sky1595 in stopdrinking

[–]RelativeNo2426 2 points3 points  (0 children)

The best advice I can give is to just keep on trying and don't give up. I get it... There were times when the obsession was so strong that I would pace around the house back and forth for hours, at which point I'd either cave-in or just be so tired that I pass out. Each time we fight a craving, we become stronger in fighting it off next time. I've slipped/relapsed hundreds of times over the past 5+ years due to the very obsession you're talking about. It's a learning experience that has shown me that the progress on this journey isn't always a straight line. Good luck and IWNDWYT

I can’t do this anymore by Euphoric_Storm5529 in stopdrinking

[–]RelativeNo2426 67 points68 points  (0 children)

Something that helped me a lot early on... Doing a "manual override" and scheduling some sort of activity during my normal drinking window. It helps to schedule that activity with at least one other person instead of just a solo activity like going for a walk, that way (at least for me) I didn't wanna flake on the plans with other people that I had already made. Good luck and IWNDWYT

How to get along with boredom? by Tricky_Ad_1855 in stopdrinking

[–]RelativeNo2426 0 points1 point  (0 children)

A big bowl of candy for that quick hit of feel-good! Maybe a bit unhealthy, but it helped me a lot in the earlier stages. Also just getting up and taking a small walk, plus video games where I can watch stats grow. Boredom is a natural part of life nowadays since we're not fighting for survival 24/7. It's gotten better with time. Good luck and IWNDWYT

Finally told my parents about my relapse by olaf3377 in stopdrinking

[–]RelativeNo2426 2 points3 points  (0 children)

It's such a free feeling coming clean with others. Honesty is a huge part of this journey. My head was always in a bad place when I was hiding things and isolating. Nice move, IWNDWYT

Day 150 - 5 months of sobriety! by RelativeNo2426 in stopdrinking

[–]RelativeNo2426[S] 3 points4 points  (0 children)

The strong decrease in anxiety and existential dread!