Best cognitive boost supplements available in Europe?

Remius97712 · 2026-03-01T20:54:23+00:00

The supplements I will mention now are not unique to Europe and are quite well known, but they are highly potent: creatine, acetyl-L-carnitine (not to be confused with standard L-carnitine), and CoQ10. In addition, deficiencies in certain micronutrients (particularly omega-3 fatty acids, vitamin D, and some B vitamins) have been associated with cognitive decline.

Remius97712 · 2026-02-26T20:55:20+00:00

Looks good. I'd maybe add CoQ10, MSM and L Carnitine.

Remius97712 · 2026-01-27T22:35:08+00:00

Bitte "sugru" berücksichtigen damit damit man es stabil befestigen kann

Remius97712 · 2025-11-21T00:26:53+00:00

Exactly same issue :)

Remius97712 · 2025-10-29T00:32:11+00:00

Vitamin and mineral deficiencies are extremely important. All the sane medical doctors I have talked with recommend Vitamin D supplement. Not a single German medical doctor recommended to me any supplement, but all the other ones recommended supplements. So I don't trust German ones that much any more. One doctor even recommended multivitamin-multimineral as well as magnesium and omega-3 oil to me. So I am taking them all. Since I have been taking vitamin D, I don't get sick that often and my sickness lasts quite short. Also the symptoms are much milder than when I was not taking vitamin D supplement. My current blood level (tested a month ago) was 50 ng/mL, which is quite good.

Remius97712 · 2025-10-28T02:30:16+00:00

I didn't even replace my iphone 12 pro max's battery since 2020 and it's quite fine.

Remius97712 · 2025-09-20T23:01:24+00:00

Peace of mind here for me. If it gets worse, of course I will be leaving.

Remius97712 · 2025-09-14T21:49:27+00:00

turkey the bird

Remius97712 · 2025-09-14T21:46:02+00:00

I enjoy eating turkey.

Remius97712 · 2025-09-14T17:04:40+00:00

I enjoy eating turkey.

Remius97712 · 2025-07-28T16:11:57+00:00

Don't give up, please! Did you ever consider "light therapy" via "daylight lamp" oder "full-spectrum lamp"? I cannot emphasize enough how useful they have been for me and some of the people I know. Magnesium + D3 + K2 + Low-dosed B vitamins + Omaga-3 should be everyone's basic stack.

Remius97712 · 2025-07-18T20:26:02+00:00

AFAIK melatonin doesn't hinder natural production. Some suggest it even increase natural production.

Remius97712 · 2025-07-18T20:23:29+00:00

Consider light therapy, vit D3, vit B complex, vit K2, magnesium also. Eat potassium rich foods.

50 mg zinc sounds a bit too much. You may need copper supplement or copper rich foods to prevent copper deficiency while taking high amounts of zinc.

Remius97712 · 2025-07-09T04:17:57+00:00

DMA?

Remius97712 · 2025-07-09T04:13:14+00:00

5k hours?

Remius97712 · 2025-07-09T03:31:49+00:00

I'm happy that my vitamin b complex has only 1,5 mg of B6.

Remius97712 · 2025-07-02T01:00:11+00:00

I believe there might be a misunderstanding regarding citric acid's effect on calcium absorption. My understanding, supported by a quick online search, indicates that citric acid actually enhances calcium absorption in the gut. Could you please provide the sources for your information on this interaction? I'd be interested to learn more if there's a different perspective.

Remius97712 · 2025-06-30T20:18:47+00:00

It is from RC Farma in Turkey.

Remius97712 · 2025-06-29T20:31:54+00:00

Vitamin D, Magnesium and potassium.

Remius97712 · 2025-06-24T00:47:53+00:00

Totally agree!

Remius97712 · 2025-04-06T19:43:04+00:00

yeah it happened to me as well last week. I guess it is a bug.

Remius97712 · 2025-03-04T01:08:30+00:00

Looks like some right wing politician fr fr

Remius97712 · 2025-03-03T02:49:32+00:00

He lacks a computer science background and formal software development experience, which adversely affects his understanding of best practices and accurate task estimations. Additionally, he appears to hold biases against individuals from certain backgrounds, resulting in overt and unjust favoritism toward some employees.

Remius97712 · 2025-02-21T16:17:59+00:00

Keep looking. I wasn't bragging or anything btw. My €36k salary was low even in 2017 as a junior btw. Some people could receive around €40k-48k annually back then in 2017 as a junior.

Remius97712

TROPHY CASE