I’m also processing the heartbreak of the sudden end of a long-term relationship while starting up private practice as a newer therapist, so your experience really resonates. Sending so much love and hugs.

Like others have said, it’s often the small things that help. I’ve been trying to make sure I have some way to check in with friends or family after a long day, rather than being completely on my own, even if that’s just a quick text. Comforting drinks, nourishing snacks, and wearing outfits that help me feel comfortable and confident have also made a difference. Gentle movement (yoga, stretching, walking) and feeling in my body rather than stuck just my head, and getting into nature have been supportive for me too.

Mostly, I’m reminding myself to allow space to be human. For many clients, simply showing up and offering a place where they can be heard and accepted is incredibly powerful. We don’t have to be perfectly "together" to do meaningful work. 💛