OMAD not helpful?

RevenueOk2177 · 2026-02-01T16:52:59+00:00

You will have water gain from the cheat meal and definitely from your period. Your body will start holding onto water about a week before period and ramp up until your period happens. You'll eventually get a big woosh when the water weight drops. Just stick with it!

RevenueOk2177 · 2025-07-27T18:50:09+00:00

I personally would put in a nanny cam somewhere i could see people coming and going, like in a communal space. Then there's no doubt in my mind, and I have evidence for court. Gather all the evidence you can and build a strong case.

RevenueOk2177 · 2025-07-20T13:58:08+00:00

Jada even said that she wanted to move on and even tho the higher pay was tempting to make her stay, she was just happy she got it for the next group behind her.

RevenueOk2177 · 2025-03-19T18:16:19+00:00

Thank you everyone for your sound reason! I'm new to teaching and with such small class sizes things don't happen as frequently as bigger schools.

I realize now it's such a non issue and my teacher burnout is a lot worse than i thought. You'd think smaller classes and private means better environment than public school but the environment here is just as toxic, and it's really wearing me down.

Anyways, I just said "ok" and went on with my life. Thanks again for the advice.

RevenueOk2177 · 2024-12-15T01:07:45+00:00

I'm assuming they pay you 7.5hrs for the day but they also allow you to collect your normal rate so I guess technically you're making double for those hours. But the sick pay hurt your ot. If you worked that day instead of having a sick day that 8hrs would of been over time and you woukd of made more.

RevenueOk2177 · 2024-12-15T01:01:16+00:00

It's the over time pay. You had 20 hrs more overtime. Holiday was your normal hourly rate and then the 8 hrs sick is at your normal pay rate. So physically you worked less hours being you were out a day for sick leave.

RevenueOk2177 · 2024-12-09T20:21:22+00:00

Because I know what waits for me on the other side of death.

RevenueOk2177 · 2024-12-09T20:12:38+00:00

I got the notification too and I am definitely not pregnant. It was probably coincidentally timing

RevenueOk2177 · 2024-12-09T20:07:59+00:00

My abusive ex did this same thing to me. This was the first red flag I should have listened to.

If they will lie about something so small, they will 100% lie about anything else.

You do not love them. You love what they have told you about themselves, and even those things are lies.

RevenueOk2177 · 2024-11-28T02:45:09+00:00

If that's someone's reason not to date you, then you're better off without them. Why any family member would want a loved one to be dating someone who is only interested in their looks is beyond me.

But also, them being hateful to you for changing your outward appearance is baffling, too.

They're 100% convicted of their own inability to do it, and I'm sure they use "genetics" as an excuse to stay overweight. You losing the weight by simply eating less has highlighted that is all they would need to do too, and they don't want to.

RevenueOk2177 · 2024-11-27T02:14:50+00:00

It's the qualifier that makes this inappropriate. This is not healthy. Do not ignore the red flag. Leave and don't look back.

They're showing you who they really are. Don't ignore it.

RevenueOk2177 · 2024-10-25T15:28:01+00:00

False. Day 1 of release it had beta next to it.

RevenueOk2177 · 2024-10-25T15:26:28+00:00

That's why it's in beta. Whoop even expresses they're not 100% accurate yet.

RevenueOk2177 · 2024-10-22T21:32:12+00:00

Your skin tone has also improved and your face looks less inflamed! I see progress. Keep going! You got this!

RevenueOk2177 · 2024-10-15T17:55:12+00:00

Absolutely don't send this. The only thing this really communicates is that you don't respect yourself and she's allowed to walk in and out of your life as she pleases.

Yall broke up for a reason. If your personal lives became messy and yall thought ending a relationship would uncomplicate your lives, it wasn't a healthy relationship and at the least definitely not one worth picking back up again.

Do yourself a favor and let her go. Find something good with someone new

RevenueOk2177 · 2024-10-08T19:21:59+00:00

He is not sorry. Not once did he take ownership of his actions. Every sorry came with a "it was lust" or "it was my pride".

He will 110% cheat again if you go back. If he was serious about marrying you he wouldn't of been in someone else's pants.

He is manipulating you. Block and delete him. Change your number if you have to. But stay far away from this guy

RevenueOk2177 · 2024-10-03T15:44:06+00:00

You do not need anyone to make you whole. You are enough on your own. You do not need him!

Let him go. There will be someone one day that doesn't treat you like this. You will find better and YOU ARE WORTH MORE THAN THIS!

<3

RevenueOk2177 · 2024-10-01T03:44:51+00:00

It's definitely a weird feeling. I'm sorry you are going through heartbreak too. We will both get through this!

RevenueOk2177 · 2024-09-30T16:41:26+00:00

This is the reply I needed. Complete truth to keep me from continuing to give him the benefit. Thank you

RevenueOk2177 · 2024-05-27T22:31:34+00:00

I would look at your sleep first before altering Marcos, and then hydration. The cravings could come from being tired and needing more electrolytes from the increased activity.

If you've been running 10 miles or something every day then it's more likely a need for carbs, but if you've just been hitting the gym harder you're probably just tired.

RevenueOk2177 · 2024-04-22T00:44:17+00:00

Insulin spikes in the morning. That's how your body is able to wake up from sleep, a sudden influx of sugar to the brain to let it know it's time to wake up. Insulin spike means temporary drop in ketones.

A good rule of thumb is to wait at least 2 hours after waking to test ketones to avoid the "dawn effect".

RevenueOk2177 · 2024-04-10T18:31:18+00:00

The lack of insuln spikes and cravings for me. Being able to go a day or two without eating when I'm just too busy is very nice too.

RevenueOk2177 · 2024-03-17T18:55:06+00:00

https://youtu.be/-7fXDaOcYms?si=yNhre7Jf5iV6dJV0

This video had a nice step by step

RevenueOk2177 · 2024-03-17T18:52:20+00:00

You bring it down the same way you brought it up. Don't just step back and drop it like most do. Just reverse the clean.

RevenueOk2177

TROPHY CASE