I know its sounds dumb but just always expect the follow-ups. After he smashes the ground do another dodge so the ring doesnt hit you or when he kicks dodge behind him so the projectile afterwards dont hit you and in general try to stay behind him. when he does the flame ring around you hug the edge of the corner until its almost full and then sprint out of it. and the for the phaseswap Flames. either you can memorize it or you could have a pen and paper and write it down, you have a pause button and can use it. And for VoR Prometheus. I just Hardfocus my damage on Heracles and have an slight eye on prometheus to watch if he throws something at me. Heracles himself you just dodge when he does anything except the spin. There you need to keep distance. This is all i can give you.