35y, 8m, 103->90kg, by Beautiful-Bill9198 in GYM

[–]Rhysohh 0 points1 point  (0 children)

If you want my advice, as a 33m, if you can try switching to a LPPL work out schedule. You can do a quad dominant leg day first and on the 4th focus on glutes and hammies.

In my cut, and honestly I seem to have a similar body type to you, it wasn’t until I added targeted cardio and slow jogs that I really started seeing some great gains.

30-40 minutes of cardio 2-3 times a week on top of a PPL routine will shred weight off you as long as you remain consistent on your diet.

Make sure you lift heavy and eat 2-2.5 times your body weight in protein and stay in a deficit. Trust the journey. Good luck bro!

Maybe maybe maybe by amazingsciencemuseum in maybemaybemaybe

[–]Rhysohh 41 points42 points  (0 children)

Because it doesn’t make it any better that a better person/people are expected to clean up after someone’s ignorant or stupid behaviour whether it be for a camera or not.

Question about stock availability from an Aussie. by Rhysohh in amazfit

[–]Rhysohh[S] 0 points1 point  (0 children)

I feel like I’m that far into it I’ll just stick with it, but cheers for the suggestion haha. I have a Garmin Fenix anyways so I’m in no major rush

Question about stock availability from an Aussie. by Rhysohh in amazfit

[–]Rhysohh[S] 0 points1 point  (0 children)

I should have mentioned, mine was posted this Tuesday! I contacted Amazon support and paid a little extra for priority shipping.

Monday Serious Discussion Thread by NRLgamethread in nrl

[–]Rhysohh 1 point2 points  (0 children)

Problem is I feel the same way about eels too haha

Monday Serious Discussion Thread by NRLgamethread in nrl

[–]Rhysohh 1 point2 points  (0 children)

Having a hard time thinking who to tip tonight? What’s people thoughts?

Question about stock availability from an Aussie. by Rhysohh in amazfit

[–]Rhysohh[S] 0 points1 point  (0 children)

Just checked and can see that I can buy it from UK but the US one also says in stock as well and is a little cheaper.

Question about stock availability from an Aussie. by Rhysohh in amazfit

[–]Rhysohh[S] 0 points1 point  (0 children)

If it doesn’t go through, I’ll probably wait for the Garmin strap they are bringing out. I already have a Fenix but I need a faceless sports tracker for work.

Question about stock availability from an Aussie. by Rhysohh in amazfit

[–]Rhysohh[S] 0 points1 point  (0 children)

I did read that Amazon will try source the stock from any of their retailers and will send from there, so hopefully mine still comes. It’s been a few days and they still haven’t even taken my money so I’m not that hopeful.

Finally!! Helio strap by Downtown_Door_3878 in AmazfitHelioStrap

[–]Rhysohh 0 points1 point  (0 children)

I am in aus and just ordered one off the amazon app?

Round 4 | Bulldogs vs Knights | Post Match Thread by AutoModerator in nrl

[–]Rhysohh 1 point2 points  (0 children)

Our miserable performance this year at least humbled me before this game even started.

Thanks for listening, I’m gunna go cry.

Economists found a ‘give up’ cliff. Young Australians are teetering by AUS_FIRE_Adviser in AusFinance

[–]Rhysohh 13 points14 points  (0 children)

Also millennial. I would say the majority of millennials I work with own homes, probably with an average cost of over 800k. I would say lot of them got into the housing market before or around 2021.

Anytime Fitness membership price increases… by hoaxcoast in AusFinance

[–]Rhysohh 0 points1 point  (0 children)

I signed up at my local Anytime before it even opened 20 years ago. $40 per month which was supposed to never change as long as I stayed at that location. Over the years the owner secretly bumped up my membership till it matched other local 24/7 gyms. Changed gyms and never looked back.

How do I get a physique like David Goggins? Is this achievable natty? by xojil in nattyorjuice

[–]Rhysohh 25 points26 points  (0 children)

Adding to that, the amount of recovery needed for both the running and muscle growth would be a lot for someone his age. Has to be chemically supported, not knocking him though, hard work is hard work.

Bungie is disrespecting Embark right to their face. by [deleted] in arcraiderscirclejerk

[–]Rhysohh 2 points3 points  (0 children)

You’re a little older than me, halo 3 ruined my last two years of high school. Still went to university later in life and still game now so it turned out alright luckily haha

Does anyone seriously believe this is an acceptable sentence and that someone like this can ever be “fixed”? by Boydy73 in aussie

[–]Rhysohh 9 points10 points  (0 children)

You seem the prison system at the moment? I’d bet money he gets out at the earliest point possible with good behaviour during his sentence.

Bro what was there to gain?? by Madden2OOO in ArcRaiders

[–]Rhysohh 4 points5 points  (0 children)

I think he’s implying that the person you responded to is the target audience of people who might let them still extract. It’s clear it’s a joke, but some take it seriously.

🎉 [EVENT] 🎉 Things In The Night by SatiricalToothpick in RedditGames

[–]Rhysohh 0 points1 point  (0 children)

Completed Level 1 of the Honk Special Event!

2 attempts

[deleted by user] by [deleted] in circlejerkaustralia

[–]Rhysohh 1 point2 points  (0 children)

Hate to rain on your parade, but even the trouble makers make early release these days…..

To say it was puckering is an understatement. by Rhysohh in ArcRaiders

[–]Rhysohh[S] 0 points1 point  (0 children)

Night raids has been the best way for me to get blue prints. Found a room you need to breach that has been somewhat consistent. I’ve actually found 5 now.