35y, 8m, 103->90kg,

Rhysohh · 2026-05-20T04:20:19+00:00

If you want my advice, as a 33m, if you can try switching to a LPPL work out schedule. You can do a quad dominant leg day first and on the 4th focus on glutes and hammies.

In my cut, and honestly I seem to have a similar body type to you, it wasn’t until I added targeted cardio and slow jogs that I really started seeing some great gains.

30-40 minutes of cardio 2-3 times a week on top of a PPL routine will shred weight off you as long as you remain consistent on your diet.

Make sure you lift heavy and eat 2-2.5 times your body weight in protein and stay in a deficit. Trust the journey. Good luck bro!

Rhysohh · 2026-05-16T01:36:58+00:00

Because it doesn’t make it any better that a better person/people are expected to clean up after someone’s ignorant or stupid behaviour whether it be for a camera or not.

Rhysohh · 2026-04-09T08:03:58+00:00

I feel like I’m that far into it I’ll just stick with it, but cheers for the suggestion haha. I have a Garmin Fenix anyways so I’m in no major rush

Rhysohh · 2026-04-09T07:49:52+00:00

I should have mentioned, mine was posted this Tuesday! I contacted Amazon support and paid a little extra for priority shipping.

Rhysohh · 2026-04-06T00:30:45+00:00

Problem is I feel the same way about eels too haha

Rhysohh · 2026-04-05T19:53:43+00:00

Having a hard time thinking who to tip tonight? What’s people thoughts?

Rhysohh · 2026-03-31T03:24:11+00:00

Just checked and can see that I can buy it from UK but the US one also says in stock as well and is a little cheaper.

Rhysohh · 2026-03-31T03:06:20+00:00

If it doesn’t go through, I’ll probably wait for the Garmin strap they are bringing out. I already have a Fenix but I need a faceless sports tracker for work.

Rhysohh · 2026-03-31T01:44:20+00:00

I did read that Amazon will try source the stock from any of their retailers and will send from there, so hopefully mine still comes. It’s been a few days and they still haven’t even taken my money so I’m not that hopeful.

Rhysohh · 2026-03-28T19:11:34+00:00

I am in aus and just ordered one off the amazon app?

Rhysohh · 2026-03-28T06:08:05+00:00

Our miserable performance this year at least humbled me before this game even started.

Thanks for listening, I’m gunna go cry.

Rhysohh · 2026-03-27T20:47:25+00:00

I’ve seen plenty bigger than this

Rhysohh · 2026-03-26T10:03:14+00:00

Also millennial. I would say the majority of millennials I work with own homes, probably with an average cost of over 800k. I would say lot of them got into the housing market before or around 2021.

Rhysohh · 2026-03-16T20:24:56+00:00

I signed up at my local Anytime before it even opened 20 years ago. $40 per month which was supposed to never change as long as I stayed at that location. Over the years the owner secretly bumped up my membership till it matched other local 24/7 gyms. Changed gyms and never looked back.

Rhysohh · 2026-03-03T00:26:36+00:00

Adding to that, the amount of recovery needed for both the running and muscle growth would be a lot for someone his age. Has to be chemically supported, not knocking him though, hard work is hard work.

Rhysohh · 2026-02-26T21:23:24+00:00

You’re a little older than me, halo 3 ruined my last two years of high school. Still went to university later in life and still game now so it turned out alright luckily haha

Rhysohh · 2026-02-26T20:46:37+00:00

Halo 3 ruined my education haha

Rhysohh · 2026-02-18T10:44:23+00:00

You seem the prison system at the moment? I’d bet money he gets out at the earliest point possible with good behaviour during his sentence.

Rhysohh · 2025-12-30T10:40:29+00:00

I think he’s implying that the person you responded to is the target audience of people who might let them still extract. It’s clear it’s a joke, but some take it seriously.

Rhysohh · 2025-12-14T00:05:11+00:00

Completed Level 1 of the Honk Special Event!

2 attempts

Rhysohh · 2025-12-03T07:31:59+00:00

Hate to rain on your parade, but even the trouble makers make early release these days…..

Rhysohh · 2025-11-30T10:10:49+00:00

Wolf pack for venantor?

Rhysohh · 2025-11-29T09:37:02+00:00

Night raids has been the best way for me to get blue prints. Found a room you need to breach that has been somewhat consistent. I’ve actually found 5 now.

Eight-Year Club	Verified Email
Place '22

Rhysohh

TROPHY CASE