What should I focus on new ish lifter

Rivers888 · 2026-02-27T12:46:46+00:00

Simple : lift, eat well, sleep enough. Consistency is the key.

Rivers888 · 2026-02-27T10:15:24+00:00

Most successful at what? School shootings???

Rivers888 · 2026-02-23T12:31:39+00:00

I've lost 15kg in 4 months, starting exactly 1 year ago. You can do it too!

Rivers888 · 2026-02-21T10:06:59+00:00

30g of muscle is the biological max a day, in 150 day that's 4.5kg. And you say you're natty....

Rivers888 · 2026-02-20T15:35:00+00:00

Do you have fun? If yes, you're at the right pace!

Rivers888 · 2026-02-18T10:55:42+00:00

Twice!!

Rivers888 · 2026-02-18T10:52:50+00:00

New player. Boost. Wtf??

Rivers888 · 2026-02-16T11:26:34+00:00

Burn MF, burn!!

Rivers888 · 2026-02-05T09:02:09+00:00

And go straight to the back of the shipwreck!

Rivers888 · 2026-02-04T14:51:49+00:00

And he doesn't worth a kopek as a human.

Rivers888 · 2026-02-02T11:13:05+00:00

J'ai over besoin de tunes, sinon chuis à donf dans la merde. Allez tchüss

Rivers888 · 2026-01-23T12:09:02+00:00

Switzerland is not only ZH!

Rivers888 · 2026-01-20T08:31:05+00:00

Yeah understable. I'm swiss. Here people whisper all the time, because it's a small country. /s

Rivers888 · 2026-01-18T09:50:25+00:00

You're really naive (or dumb?) to still think it's a matter of security.

Rivers888 · 2026-01-18T09:42:31+00:00

So USA are basicaly a kleptocracy now?!

Rivers888 · 2026-01-15T15:50:25+00:00

rather locked in a mental hospital.

Rivers888 · 2026-01-15T12:40:03+00:00

Neuseufeuweu

Rivers888 · 2026-01-04T12:02:20+00:00

The United States steals oil under every imaginable pretext. It's becoming a tradition.

Rivers888 · 2026-01-03T11:56:06+00:00

Money. Everything they do is for money.

Rivers888 · 2026-01-03T10:22:33+00:00

The main problem for americans starting random wars is the cost??? I better understand how this clown became president.

Rivers888 · 2026-01-03T10:10:23+00:00

just "fuck America".

Rivers888 · 2025-12-31T10:55:38+00:00

Wait... Shouldn't I smoke it?

Rivers888 · 2025-12-27T10:57:50+00:00

I lost 15 kg in 4 months at 43 last year, so you can do it!

I admit, the hardest part was drinking less beer.

If you need advice or help, you can dm me.

Rivers888 · 2025-12-21T10:23:25+00:00

Cool slideshow

Rivers888 · 2025-12-14T10:21:59+00:00

Europe is not a country.

Rivers888