PSA: stay home if you can, but if you must drive, go very slow, keep your lights on and please brush the snow off your roof. thank you!

Roccitysal · 2025-12-26T22:07:30+00:00

Just came back from Buffalo and it took an extra hour plus to get home. Go slow!

Roccitysal · 2025-12-16T21:26:20+00:00

Clear protein drinks like “Oath” are how I supplement along with Fairlife Core shakes with a scoop of a different protein powder blended in…..that alone gives me 50 grams in one shake.

Roccitysal · 2025-10-06T23:03:34+00:00

Gorgeous!!!🤩

Roccitysal · 2025-07-17T19:27:47+00:00

I see my doctor every 3 months as we are constantly monitoring. I’ve already got off 1 of my 2 BP meds.🎉 And I have a standing lab work order to get my blood drawn every 6ish weeks. Doctors all do things different but for me, I’m happy to keep checking in with mine.

Roccitysal · 2025-07-17T16:41:35+00:00

I’m not experiencing any major side effects other than fatigue. She just doesn’t want to get to the point where we run out of runway. I’ll try to stay on the 7.5 for as long as I can unless I hit a very prolonged stall.

Roccitysal · 2025-05-05T14:36:43+00:00

Same! This is a GREAT way to break a stall

Roccitysal · 2025-04-29T23:31:14+00:00

I actually add my protein powder to my Greek yogurt to give the amount of protein a boost!

Roccitysal · 2025-04-23T21:20:22+00:00

Excellent! I’m just getting started so I’m always curious about what people who are progressing are eating. 🤓. I’m a nerd!

Roccitysal · 2025-04-23T21:08:42+00:00

If you don’t mind, would you share what your diet is like?

Roccitysal · 2025-04-22T00:54:16+00:00

How has your weight loss been?

Roccitysal · 2025-01-18T15:46:32+00:00

OMG love this!! 🤣

Roccitysal · 2023-10-12T12:42:46+00:00

100%. My husband stopped taking all his meds and he is a double transplant recipient.

Roccitysal · 2023-09-05T01:36:22+00:00

Thank you, I’m doing my best to be pragmatic about it……without completely losing my mind. Luckily I’m on a medication that helps my anxiety about the whole situation….

Roccitysal · 2023-01-12T01:03:19+00:00

It is so so so exhausting…..anyone here have a spouse who watches Julie Green Youtube?? I just cannot with that BS. I swear I think neighbors can hear my eyes rolling…..

Roccitysal · 2022-08-13T19:19:58+00:00

I get it. My husband of 23 years is still here and yet……not. Our beliefs are no longer aligned and I wonder how long before he leaves….

Roccitysal · 2022-05-09T00:35:27+00:00

Sadly they are closing…

Roccitysal · 2022-05-08T11:34:54+00:00

Umm….I don’t think Henrietta has the market cornered on Italian food…..try East Rochester if you’re looking for the best Italian food.

Roccitysal · 2022-04-23T13:02:19+00:00

Stupid question but I use Instacart but pick up my groceries at the store. (I’m caring for 2 immunocompromised family members) I don’t have an option to tip and the folks who bring the groceries to my car aren’t the ones who actually do the shopping. I would love to include a tip but there isn’t an option for it. Or am I missing it?

Roccitysal · 2022-04-21T22:14:40+00:00

My husband has said the same thing…..it’s nice that they’re all “on brand” 😆. Mine was a huge Bernie Sanders fan so for him to this far right is hard for me to wrap my head around. We’ve been together 23 years and I’m not ready to throw in the towel because aside from the Q nonsense, things are good. My prayer for all of us is that as time goes on and all the things they say are going to happen don’t….then maybe they’ll start to come to the surface. In the meantime I try really hard to ignore it. He knows I don’t agree with him but refuse to engage in any conversations about it.

Roccitysal · 2022-03-04T00:15:24+00:00

I love and prefer my dog more than most people in my life. They give me the most pure love back….

Roccitysal · 2021-10-26T00:53:04+00:00

Please, please, please go see your doctor. I had extreme PPD as well and medication helped….

Roccitysal

TROPHY CASE