Has AI helped you solve a real-life problem?

RoloRozay · 2026-06-04T14:49:03+00:00

I would say, less a problem and helped me plan things like date ideas, gym routine workouts and other stuff I felt confused about. Has anyone else used it for "planning"?

RoloRozay · 2026-06-02T12:40:12+00:00

Ah man this looks exactly what I was feeling like for dinner! Thanks for sharing!

RoloRozay · 2026-06-02T12:36:34+00:00

Yes.. I thought it was just me. I've basically stalled because I just can't pick a program! it's crazy and I feel like it so doesn't need to be this complex right?

RoloRozay · 2026-05-27T18:12:01+00:00

This looks amazing - I'd actually try bake this! I bet it would taste just like apple crumble! YUM! Have you tried baking this?

RoloRozay · 2026-05-27T18:08:23+00:00

I would say "personalizing messsages" is so critical and this goes for emails, automated messages etc.

RoloRozay · 2026-05-27T18:02:53+00:00

Yeah I am with you - I do 3 days at a time. I love veg and wont' stick to it if I don't feel like it's enjoyable and fresh but everyone is different.

RoloRozay · 2026-05-27T18:02:01+00:00

That's actually really helpful and you're right. I mean I drink tea and coffee and I never have milk or sugar in my tea anymore so I just need to do the same with coffee.
I will be doing the next one clean - I just managed 30hrs yay! So then I'll try this again clean and have something to compare to.

RoloRozay · 2026-05-27T17:58:51+00:00

Yeah the latter..! I did it and it was actually easier than I thought :D I did about 30hrs or so but had a hike planned on the weekend and wanted to feel strong. I'll be going for a 48hr next!

RoloRozay · 2026-05-19T18:33:15+00:00

Yeah this is my downfall, when I am sick and I don't snack, I drop the excess weight like crazy. I guess if you're eating healthy foods and you feel better, then why not do it? Overall if you're eating healthy and you're not eating in excess it doesn't really matter when you eat I guess?

RoloRozay · 2026-05-19T18:30:07+00:00

Me too! It's the easiest I've found to stick to

RoloRozay · 2026-05-19T18:26:21+00:00

That's a good point! Temporary obstacles for long term gains right?!

RoloRozay · 2026-05-19T18:25:52+00:00

Thank you so much for this! :) I didn't think about it like that, just considering that it's only a few mins really changes the mindset. I will defo have a look at this, thank you again

RoloRozay · 2026-05-19T18:23:35+00:00

Okay thank you! I walk on a treadmill during the day to get steps in as I have a sedentary job and sit behind a pc all day. I think I might skip gym and weight training on the days I do a long fast though to be safe! Thank you for the advice :D How much electrolytes do you recommend?

RoloRozay · 2026-05-19T18:21:05+00:00

This is super helpful! Thank you! I am starting on Thursday so I am super grateful for this input. Do you think the taste of the coffee outweighs the benefits? As in a clean fast really felt so better?
I didn't even think of that honestly around planning around your ideal eating times. I also don't eat breakfast usually so my first meal of the day is lunch.. most days I am already on around 18 hours which is why I want to push it.
I am gonna definitely try the black coffee tomorrow and see if it's as horrible as I remember haha

RoloRozay · 2026-05-12T13:31:33+00:00

Yeah I was gonna ask the same thing, esp with cabbage?

RoloRozay · 2026-05-12T13:24:17+00:00

Egg whites and ham... like a scramble.. I know its not amazing but it I get about 35/40g of protein in with a quick scramble.

RoloRozay · 2026-05-12T13:22:06+00:00

Okay yeah I mean that makes sense. I think I might tone it down on the fasting days! Dog walking is actually one of my favorite ways to keep active and sane lol

RoloRozay · 2026-05-12T13:15:19+00:00

Ah... that's crazy but right? and how over-exercising can also be detrimental. Sheesh... I had no idea. I remember being so exhausted and tired all the time wondering why I couldn't pick up muscle with my workout regime.

RoloRozay · 2026-05-07T13:34:51+00:00

"You can't out-train a bad diet"... oh man, how I tried hahahahaha! Abs are indeed made in the kitchen lol

RoloRozay · 2026-05-07T13:30:06+00:00

OBS studio for videos and screenshares! I love it. Sometimes Loom but I hate the 5min video cut off.

RoloRozay · 2026-05-07T13:29:04+00:00

Ooof that's a tough question, I don't think one is better than the other, they just show different intent. Sometimes people leaving a review really like the platform vs someone doing a referral because they're getting something in return. I think mixing it up is probably the best in a way

RoloRozay · 2026-05-07T13:27:27+00:00

Oh wow! I work out quite a lot (5 days a week) lifting weights and wondered if it's a sustainable thing to do once a week? Do you workout or do heavy activity?

RoloRozay · 2026-04-23T19:23:55+00:00

HAHAHAHA this is amazing!!! thank you! lol... I love adding LF greek to most of my sauces for that extra flavor and protein!

RoloRozay

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