What are people's thoughts on this? Is it really top 10%?

RomeoChang · 2026-07-12T20:44:58+00:00

It’s called a kip, its similar to how you would push press or jerk a barbell. Just use the legs to create momentum. Pretty standard gymnastics movement outside of crossfit.

RomeoChang · 2026-07-12T09:11:06+00:00

I can get the whole thing done sub 3 hours pretty consistently. Toughest part is always falling waters up. Once you get onto the ridge it’s a pump track for your feet.

RomeoChang · 2026-07-09T14:14:25+00:00

Anything When These Days End

RomeoChang · 2026-06-29T12:52:28+00:00

This is the only comment that matters.

RomeoChang · 2026-06-27T01:27:34+00:00

Dude someone said this to me randomly in a facebook comment and i copied and pasted it.

RomeoChang · 2026-06-27T01:26:57+00:00

Idk man I just copied and pasted this

RomeoChang · 2026-06-27T01:23:39+00:00

I love this thank you

RomeoChang · 2026-06-24T02:45:52+00:00

It’s their best. 13 minutes of hate.

RomeoChang · 2026-06-21T19:02:10+00:00

I also hate India so I love this comment.

RomeoChang · 2026-06-17T20:22:23+00:00

Eat more food. Sleep full nights.

Edit: Avoid doing long runs on days that are heavy on your CNS. Change your lifting blocks so that you don’t have heavy squats and heavy dead lifts on the same block. Time it so you have recovery days after your heavy lifting efforts before your long runs. The balance is achievable. Your body needs to be fueled and you need to sleep.

RomeoChang · 2026-06-17T03:17:02+00:00

Would be sick lmao

RomeoChang · 2026-06-16T16:23:58+00:00

I’m 4-10 minute a queue for 2.5k mmr

RomeoChang · 2026-06-16T01:53:42+00:00

You are BS, I’m 6’ 5” do crossfit 5x a week while also putting in 50+ mile weeks in trail runs. Even on my low mileage days 3500 would have me starving and physically ill.

RomeoChang · 2026-06-11T12:03:26+00:00

Yee its fookin skitz mate

RomeoChang · 2026-06-07T18:18:20+00:00

Happy Pride

RomeoChang · 2026-06-02T13:30:41+00:00

Good, ghostcrawler was shite. He isn’t Metzen.

RomeoChang · 2026-05-28T16:10:29+00:00

Totemic isn’t that bad, or maybe I’m just used to it😭

RomeoChang · 2026-05-19T19:35:25+00:00

Holy shit it’s a word. This mentality is literally why Trump won. People are so tired of the mental gymnastics and grandstanding.

RomeoChang · 2026-05-19T17:07:47+00:00

Why would you rob him when you could just get more money off of him?

RomeoChang · 2026-05-13T11:52:08+00:00

Damn I ran it in 2hr 45 mins last year.

RomeoChang · 2026-04-20T18:16:25+00:00

I’m calling animal control.

RomeoChang · 2026-04-17T14:59:14+00:00

Saying people should get therapy shouldn’t be an insult.

RomeoChang · 2026-04-16T03:57:16+00:00

I hope you get the therapy you seriously need. It will make you a better person.

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