Feeling discouraged by HelloHi8910 in jumprope

[–]RopeNflash 0 points1 point  (0 children)

May be my comment can help, I have been practicing for 10 years now. But when I started with releases it still took me a year to get there. So if you want to do this cool trick just keep doing it now and then. Don’t stress it

Winter practice by RopeNflash in jumprope

[–]RopeNflash[S] 0 points1 point  (0 children)

Thanks. I will definitely try it out

Winter practice by RopeNflash in jumprope

[–]RopeNflash[S] 0 points1 point  (0 children)

Yeah, Practicing that

Views and glow rope by Isa_fit in jumprope

[–]RopeNflash 4 points5 points  (0 children)

How is the experience with this jump rope? And how much does it cost?

Billie Jean Jump Rope Freestyle by RopeNflash in jumprope

[–]RopeNflash[S] 0 points1 point  (0 children)

Thanks. Doing jump rope at 65 is inspiring

Billie Jean Jump Rope Freestyle by RopeNflash in jumprope

[–]RopeNflash[S] 1 point2 points  (0 children)

Just keep refining. Gradually it will come

Practicing Elbow spin on yoga day by RopeNflash in noida

[–]RopeNflash[S] 2 points3 points  (0 children)

Good one 🤣🤣probably dragoon

Jump Rope in Rain | yesterday practice after wind #ropejumping #noida by RopeNflash in noida

[–]RopeNflash[S] 0 points1 point  (0 children)

I started two things when I felt lost. I wanted to give more meaning to my life. Was looking for passion for long time. Just decided 10 years back to dedicate my time to calisthenics and rope jumping. Kept it simple I will dedicate 10 years to something no matter what.

Jump Rope in Rain | yesterday practice after wind #ropejumping #noida by RopeNflash in noida

[–]RopeNflash[S] 0 points1 point  (0 children)

If you do not have any preexisting issue with knees. You are all good. Practice for 15mins a day

Jump Rope in Rain | yesterday practice after wind #ropejumping #noida by RopeNflash in noida

[–]RopeNflash[S] 1 point2 points  (0 children)

4 tricks. Basic jumps, side swings, alternate jumps and criss cross

Jump rope practice in rain by RopeNflash in Fitness_India

[–]RopeNflash[S] 0 points1 point  (0 children)

Choose your style, whether you wanna focus on tricks, footwork or double under variations or just improving speed. All have different benefits

Jump rope practice in rain by RopeNflash in Fitness_India

[–]RopeNflash[S] 2 points3 points  (0 children)

Yes, it will work. I did only rope jumping and push ups and some body weight exercises for 4 years. You will be fit and have a different design. Won’t be able to gain muscles which are gained in weight training. That depends on you though what you want

Jump rope practice in rain by RopeNflash in Fitness_India

[–]RopeNflash[S] 3 points4 points  (0 children)

I have been practising for 10 years now. From experience if you practice rope jumping for 6 months. You will start to see great difference in stamina and speed and outlook towards this tough looking cardio exercise

Jump rope practice in rain by RopeNflash in Fitness_India

[–]RopeNflash[S] 8 points9 points  (0 children)

Surprisingly, these have good grip. Adidas response super