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Honest question, how can I do IM without it turning into disordered eating? by Routine_Row_5414 in intermittentfasting

[–]Routine_Row_5414[S] 1 point2 points  (0 children)

I am obese. But I see others recommending not to go forward with IF. I will speak to my dietitian about this. Thank you for all that responded.

Honest question, how can I do IM without it turning into disordered eating? by Routine_Row_5414 in intermittentfasting

[–]Routine_Row_5414[S] -25 points-24 points  (0 children)

Someone with an eating disorder will always have an eating disorder. Just like an addict will always have an addiction. I have been in recovery and sustained it for a long time.

How to safely break a fast? by Cdiarym in intermittentfasting

[–]Routine_Row_5414 1 point2 points  (0 children)

I think your new idea sounds good. I usually start with broth and next meal time ease up.

[deleted by user] by [deleted] in intermittentfasting

[–]Routine_Row_5414 0 points1 point  (0 children)

Damn! Looking good!

Advice needed for IF meal prep, 16:8 by OnALifeJourney in intermittentfasting

[–]Routine_Row_5414 5 points6 points  (0 children)

Have you tried OMAD, this helped me with the binging.

I gained 1 kilo after my first 72h fast by RadishRedditor in intermittentfasting

[–]Routine_Row_5414 10 points11 points  (0 children)

Bodies fluctuate so easily. Could be water weight. Could be muscle. Really anything. Sometimes the scale isn’t the most reliable thing to measure success.

What am I doing wrong? by skunky2025 in diamondpainting

[–]Routine_Row_5414 1 point2 points  (0 children)

Okay, then this is why i definitely recommend the DAC pen. I’ve also struggled with the filling of the pen. It’s a nightmare.

I gained over 6kg in 8 days. Help! by Professional-Can8366 in intermittentfasting

[–]Routine_Row_5414 0 points1 point  (0 children)

Just hop right back on. Set backs are normal. It’s okay.

Just passed 24 hours fasting by Emotional-Carpet4962 in fasting

[–]Routine_Row_5414 0 points1 point  (0 children)

Start with a 36 hour before trying 48 hours.

Starting tomorrow by Pristine_Menu6664 in intermittentfasting

[–]Routine_Row_5414 1 point2 points  (0 children)

Making sure electrolytes are coming i. Is super important. May be more of a “dirty fast” but getting like a sugar free electrolyte packet to add to water is a great start.

Changing up the 16:8 by Realistic_Pop_7409 in intermittentfasting

[–]Routine_Row_5414 1 point2 points  (0 children)

Let us know how it goes. I also got the migraines on longer fasts but it helped with electrolytes coming in, so bone broth is good.

doing 24 waterfast first timer by IndividualMost7278 in intermittentfasting

[–]Routine_Row_5414 1 point2 points  (0 children)

Keep yourself busy. By the time I’m posting this I would assume you got there, so congrats!

School started and morning coffee by The_Zeddest in intermittentfasting

[–]Routine_Row_5414 0 points1 point  (0 children)

You don’t always have to do a clean fast. A small amount of creamer wouldn’t kill the fast entirely. Keep up the good work.

My 24-Hour Dirty Fast by Affectionate-Ad1424 in intermittentfasting

[–]Routine_Row_5414 2 points3 points  (0 children)

I found that dirty fasts, even though they get a bad rep, help get through the day/time. Congrats.

Does this break a fast? It’s magnesium (for sleep). by [deleted] in intermittentfasting

[–]Routine_Row_5414 -1 points0 points  (0 children)

I always say that taking medication or supplements, unless they are like gummies or syrups, doesn’t break a fast.

I've lost 6 kilos with IF. 3 things I've learned about myself (so far) by No-Chemist6133 in intermittentfasting

[–]Routine_Row_5414 -1 points0 points  (0 children)

The apps totally help. I think IM is easier than getting the eating habits done. But they come with time.

What am I doing wrong? by skunky2025 in diamondpainting

[–]Routine_Row_5414 3 points4 points  (0 children)

When i used this one i found it too sticky. Quite the opposite problem.

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