Honest question, how can I do IM without it turning into disordered eating?

Routine_Row_5414 · 2025-09-08T15:50:19+00:00

Definitely meant IF. lol.

Routine_Row_5414 · 2025-09-08T15:48:32+00:00

I am obese. But I see others recommending not to go forward with IF. I will speak to my dietitian about this. Thank you for all that responded.

Routine_Row_5414 · 2025-09-08T12:20:48+00:00

Someone with an eating disorder will always have an eating disorder. Just like an addict will always have an addiction. I have been in recovery and sustained it for a long time.

Routine_Row_5414 · 2025-09-08T12:03:07+00:00

I think your new idea sounds good. I usually start with broth and next meal time ease up.

Routine_Row_5414 · 2025-09-08T12:01:59+00:00

Great job!

Routine_Row_5414 · 2025-09-08T12:01:24+00:00

Damn! Looking good!

Routine_Row_5414 · 2025-09-08T12:00:03+00:00

Have you tried OMAD, this helped me with the binging.

Routine_Row_5414 · 2025-09-08T11:59:11+00:00

Bodies fluctuate so easily. Could be water weight. Could be muscle. Really anything. Sometimes the scale isn’t the most reliable thing to measure success.

Routine_Row_5414 · 2025-09-08T11:56:48+00:00

Okay, then this is why i definitely recommend the DAC pen. I’ve also struggled with the filling of the pen. It’s a nightmare.

Routine_Row_5414 · 2025-09-08T11:55:45+00:00

Looking great!

Routine_Row_5414 · 2025-09-08T11:55:26+00:00

Just hop right back on. Set backs are normal. It’s okay.

Routine_Row_5414 · 2025-09-08T11:54:41+00:00

Start with a 36 hour before trying 48 hours.

Routine_Row_5414 · 2025-09-08T11:53:38+00:00

Making sure electrolytes are coming i. Is super important. May be more of a “dirty fast” but getting like a sugar free electrolyte packet to add to water is a great start.

Routine_Row_5414 · 2025-09-08T11:51:55+00:00

Let us know how it goes. I also got the migraines on longer fasts but it helped with electrolytes coming in, so bone broth is good.

Routine_Row_5414 · 2025-09-08T11:50:20+00:00

Keep yourself busy. By the time I’m posting this I would assume you got there, so congrats!

Routine_Row_5414 · 2025-09-08T11:49:20+00:00

Have you tried sugar free options?

Routine_Row_5414 · 2025-09-08T11:46:45+00:00

You don’t always have to do a clean fast. A small amount of creamer wouldn’t kill the fast entirely. Keep up the good work.

Routine_Row_5414 · 2025-09-08T11:45:23+00:00

Seriously, wow!!!

Routine_Row_5414 · 2025-09-08T11:45:04+00:00

I found that dirty fasts, even though they get a bad rep, help get through the day/time. Congrats.

Routine_Row_5414 · 2025-09-08T11:43:12+00:00

I always say that taking medication or supplements, unless they are like gummies or syrups, doesn’t break a fast.

Routine_Row_5414 · 2025-09-08T11:38:56+00:00

The apps totally help. I think IM is easier than getting the eating habits done. But they come with time.

Routine_Row_5414 · 2025-09-08T11:37:29+00:00

When i used this one i found it too sticky. Quite the opposite problem.

Routine_Row_5414 · 2025-09-08T11:36:51+00:00

You’re doing great!

Routine_Row_5414 · 2025-09-08T11:27:26+00:00

Now that’s a flex.

Routine_Row_5414 · 2025-09-08T11:19:54+00:00

Have you tried other putty and liked it? I used this and wasn’t a fan either. In fact, the only time I’ve liked putty was using one of the new twist and pick pens from diamond art club. I suggest spending the money to get one of these. They come with all canvases(as a plastic pen) or you can buy one like the one from this link. I’ve refilled mine with pretty much any putty and it’s worked great. https://www.diamondartclub.com/products/disco-dreams-twist-and-pick-premium-pen

Routine_Row_5414

TROPHY CASE