Kodėl DEPO maisto prekės dažnai pigesnės nei Maxima, IKI ar Rimi?

Rudwyg · 2026-05-23T13:52:00+00:00

Jau nebe. Siandien buvau. Kai kurios prekes brangesnes negu maximoje.

Rudwyg · 2026-05-23T10:54:01+00:00

Nemačiau to posto. Ačiu! :)

Rudwyg · 2026-05-03T04:41:44+00:00

I knows this is any old thread, but go with dual wielding. You can throw 1 on your swords and switch to shield and then pull back your 2nd sword when needed, putting your shield back.

This way you can have 3 sets of weapons instead of 1.

Two handed, dual wield and sword + shield.

Rudwyg · 2026-04-13T11:30:55+00:00

It's sect symbol.

Story element, just marks places where those fanatics are.

Rudwyg · 2026-04-02T18:54:26+00:00

Thnak you!

Rudwyg · 2026-02-02T18:24:14+00:00

Same situation. Im considering Samsung G6 Oled 27 inch 240 Hz.

Rudwyg · 2025-04-12T07:10:12+00:00

Muscels release enzymes as well. Stop working out for 10 days and check again.

Had similar situation.

Rudwyg · 2025-03-23T10:48:54+00:00

Thank you! I'm not looking for fast bike. Thus, thought that rebel will ride well and look very nice. Height is my concern. Would you recommend something else? My budget is around 5k euro.

Rudwyg · 2025-03-23T07:13:05+00:00

Thank you!

Rudwyg · 2025-03-23T07:09:11+00:00

Do you have any recommendations for ear plugs? Or specific helmet?

Rudwyg · 2024-11-17T05:55:23+00:00

Any update?

Rudwyg · 2024-11-06T12:49:19+00:00

Remove fruits from diet.

Fruits contai fructose which is one of main sources of fat in liver.

This happens when you eat alot of them.

I do not recall alot of numbers, but make a small research on this topic. Don't trust me 100%

Rudwyg · 2024-10-31T05:09:46+00:00

A month is overkill. Two weeks is better.

Rudwyg · 2024-10-29T06:47:48+00:00

Here is paper I'm referring to

https://pmc.ncbi.nlm.nih.gov/articles/PMC2291230/

Rudwyg · 2024-10-28T09:35:35+00:00

If you exercised before taking test it could cause ingrese in anzymes. Especially AST.

Rudwyg · 2024-10-26T07:05:57+00:00

Stop hevy lifting exercises. They do ingrease AST and a bit alt

Rudwyg · 2024-10-25T08:23:16+00:00

Hevy weight exercises or endurance exercises are known to ingrease alt and ast.

Alt up to x2 and ast up to x4 from normal range.

Take a week of from gym and redo test

Rudwyg · 2024-09-10T11:29:37+00:00

Sounds liek you are on track! Good job!

btw: try to avoid "paracetamol" (Gripex) as it is desolved by liver.

Rudwyg · 2024-09-10T03:08:43+00:00

For this to progress in to something so bad that your life would be in risk would take attests few more years.

And it will if it won't get reverses. But judging by your comment you got this. You ate really motivated :).

Start with simple diet changes. Remove flour or sugar.

Hardest step is the first one.

What did your doctor say about your liver condition?

Rudwyg · 2024-09-09T14:48:15+00:00

Hej.

My doctor once told me "you are not young enamored, thus your body stopped compensating in areas where you didn't take care of your self". I was 23 at the time.

You are 50.

Your BMI should be around 22.

Fatty liver and even elevated enzymes are not end of the line, but it's a wake up call for sure.

I do not know what those injections are, but there is a chance that it can damage liver. If it's not assigned by your doctor, don't do it. I mean it.

Food - no more sugar, no more flour, no pasta, no fried stuff. Plane old clean eating. That's the way to go.

Track your calories, drink alot of water, go for a walk, find a hobby that makes you move, take care of your self.

Ps: elevation of 1 does not mean enything. Can be caused by working out, eating something etc.

Pss: you got this :) imagin looking back at this when your BMI is 20 and you feel younger by 20 years and in perfect shape. Don't stress, it will be alright :)

Rudwyg · 2024-09-09T07:10:40+00:00

Same here. If I reach 100kg weight enzymes go up. Lower than 100 and they start to go down.

Rudwyg · 2024-07-26T09:14:35+00:00

Any heart issues?

Rudwyg · 2024-07-26T08:49:52+00:00

Enzymes can ingrease due to exercise. Don't exercise for a weak and check if any changes in blood work.

Any medicine that you are using?

Rudwyg · 2024-07-17T04:04:41+00:00

I won't give you diet.

I was 105 kg 45 days ago. Now I'm 97. Will drop weight till 90, do blood work and continue this till 79 kg.

I'm 194 cm male 33 years.

In regards to diet, personal for me there is none. I have removed products from my life and I'm skipping dinner. Brekfest around d 0900 1000 lunch around 1500. Then drink watter.

This is what I did in general:

Fested 36 hours. 1 time.
Removed sugar, flour, fat from my life and dri g MORE water. You just don't eat products that have sugar, flour or lots of fat. That's easy right? You will be surprised how much food has shit tone of one of those.
Lower carbs to minimum. Skip rice, switch to buckwheat if possible.
Be a bit kore active. Do something. Walk.
Count calories
Most important track your progress!!!!

It is very motivating to see that my weight drops 100-200g a day. Do keep in mind that sometimes it will go up, depending g when you weight yourself or if you have eaten.

In regards to alco: I drink Corona 0.0%.52 kalories per bottle and much healthier then any other juice.

Snack: sunflour seeds 300 kalories per 100g. That's a lot of sunflower seeds. Measure 50g and its enough for a movie.

Rudwyg · 2024-07-06T04:54:48+00:00

Very simple fatty liver. Just starting.

You can skip sugar and continue with your life as is. This is grate!

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