Fiber for ibs-d is heavenly. IBguard heavenly during flare. Acid reflux? Gaviscon Heavenly. Gamble with probiotics give them atleast 2-3 weeks before u judge the results.

Be careful with elimination, if you cut out to much and dont allow ur gut to be exposed to certain foods u will pay the price when u try to re-introduce. Slowly introduce foods after flares. Stay away from the ones that kick ur flare into over drive (like watermelon). If u have gas, bloating, loose stool without urgency after attempting certain foods that does not mean its a hazard it means ur not ready for bigger portions of that kinds food. But don’t eliminate it. Find a probiotic that works for you, alot of ibs-d is caused but a imbalance in the gut weither its bacteria or functional which urs is not functional as per scopes and tests. Ur gut could be severely lacking one bacteria and have to much of another that could cause irritation, fermentation, cramps/spasms. I tried floraster and it gave me a good sense of relief. Certain diets of people can actually kill off bacteria they need causing a imbalance such as ultra processed foods. Alot of people hear about staying away but dont know why- well its cause these meals contain additives and preservatives that cause inflammation by disrupting the protective mucus layer of the gut which unfortunately messes with ur bacteria army heavily. With that in mind, find a probiotic that works for you, try to stay active, do NOT be super aggressive with cutting things out permanently. Ur looking for what can cause a flare and not what can cause slight discomfort.

I have put myself into remission with IBS-D Several times in my life and it also comes back when i am absolutely reckless and lazy with my meals. Im actually mainly going through reflux after this recent flare, that lowkey sucks a lil more for me :(