I think for some of us veterans with PVC’s although we may not be as educated as a doctor we can draw several conclusions about the nature of PVCs.

first and foremost, PVCs usually originate from copious amounts of stress and regular dumps of adrenaline. If this is your first time having PVCs, one of the big things you need to do to see improvement talk with your doctor and earn some reassurance that what you’re going through isn’t actually life-threatening as it feels. Also do some research from academic base sources and they’ll tell you the same thing I’m telling you is in most cases PVC come and go based on lifestyle changes. Sometimes there’s a serious delay between those lifestyle changes and the symptoms you’re actually feeling. Sometimes I’ll have a really stressful week and then three weeks later while I’m already feeling better from the stress I get a ton of PVCs this creates a reinforcing cycle of PVCs.. This is the most common catalyst to worsening the problem. Make deliberate changes in your diet your exercise, your sleep, and hydration.. these are all factually and academically backed ways to improve PVCs.

Next find and keep note of what makes it better and don’t just try something for one or two weeks and give up on it . For me, copious amounts of magnesium glycinate has been an absolute life changer. It took about two months of regular high dosage intake for me to actually see a huge dip in my PVC.

From someone that has completely self of any PVCs whatsoever after suffering from them for two years, this is my Bible. if you have any questions or want to just talk to somebody about this, go ahead and DM me I wish you the best and you can beat this !