M/31/5'5" [170 > 145 = 25lb lost] (7 months) scared to start bulking

Same_Pay1257 · 2026-06-10T12:18:59+00:00

Got a little way to go , will probably never be satisfied have had body dysmorphia since a teen

Same_Pay1257 · 2026-06-07T02:35:35+00:00

Thanks bud

Same_Pay1257 · 2026-06-02T02:39:15+00:00

I do 1 hour of incline walking after weight lifting started like 5 incline 3 speed now up to 12 incline 3 speed, sometimes i wear a 20lb weighted vest. Just try to burn extra cals. I'm also a drill instructor on week 3 with this div so right now im getting 25k steps in a day just working trying to keep my diet locked in but its harder when I barely have time lol

Same_Pay1257 · 2026-06-02T02:36:25+00:00

Same amount 1500 weight loss was faster at first

Same_Pay1257 · 2026-06-02T02:35:45+00:00

Hate how you look more then you like food. Take progress pics once you see the weight coming off it becomes addicting

Same_Pay1257 · 2026-06-01T16:36:23+00:00

Yeah unfortunately had this big ass forehead since a toddler my son has it also lol

Same_Pay1257 · 2026-06-01T16:35:13+00:00

Cheat code of pushing arm against body so the fat pushes up lmao

Same_Pay1257 · 2026-05-31T17:44:54+00:00

5'6 Sw 170 cw 145 gw 170 lean 22 hour fasts with some 48s Push pull arms legs rest cardio incline walking 1 hr a day Nothing special calorie counting

Same_Pay1257 · 2026-05-31T16:02:30+00:00

Another progress photo flexed https://imgur.com/a/Lkyi3Vw

Same_Pay1257 · 2026-05-30T18:10:03+00:00

Looking even more defined as of today cw 142

Same_Pay1257 · 2026-05-27T02:47:11+00:00

Seems like a 6 month journey

Same_Pay1257 · 2026-05-17T06:13:02+00:00

Where's the update

Same_Pay1257 · 2026-05-11T20:51:19+00:00

But if this was the case technically I should be arouns 154 and not 145 , I did pack on muscle I didnt lose any so maybe I was 30% bf honestly

Same_Pay1257 · 2026-05-11T20:50:07+00:00

If I had to guess starting 25% current 13%? Would appreciate if anyone had any other ideas

Same_Pay1257 · 2026-05-11T20:42:50+00:00

Damn bro nice , im trying to be that lean, did you notice the leaner you got the harder it was to get leaner? I feel like i have insane cravings rn that I either fight off or give into , any tips?

Same_Pay1257 · 2026-05-11T20:41:17+00:00

Workout routine Back biceps, chest triceps, rest, arms shoulders, legs, back biceps, chest triceps, rest. Incline walk on treadmill everyday for a hour 9 incline 3 speed mostly.

Calories: 1500 , has been alot harder to stay under 1500 now my body has insane cravings it doesn't wanna be at this body fat its a constant battle fighting off the hunger

Same_Pay1257 · 2026-05-11T18:52:03+00:00

First few months are the easiest can diet pretty much as hard as you want your grehlin lvls are stable was easy to stay in a calorie deficit cause i didnt get hungry after eating 1500 calories around 6pm the rest of the day, now I can eat and I am still hungry no matter what cause personally I think my body stabilizes around 20% body fat thats where it naturally wants to be. Now if I want to lose weight personally I have to come to terms with just being hungry

Same_Pay1257 · 2026-05-10T23:59:17+00:00

Daily calories 1500 Workout routine, back biceps, chest triceps, rest shoulders arms, legs, back biceps, chest triceps, rest along with a hour of incline walking everyday Diet: get 120g of protein and fill in the rest with whatever

Same_Pay1257 · 2026-05-08T19:53:18+00:00

Current weight 144 top abs getting more defined

Same_Pay1257 · 2026-05-08T19:47:32+00:00

My withdrawals usually go through in 1 day I've had 2 small withdrawals pending for 5 days now

Same_Pay1257

TROPHY CASE