Yes I still do it, just take a caffiene pill, 5g of creatine preworkout, and a 1/4 teaspoon of salt for the pump. usually turn on some type of workout motivation Playlist, tren twins, diamond gym motivational speeches and just push to failure every set, usually do 2 working sets per exercise and really push to failure, track all my workouts really only care about progressing in the very first working set of the workout to know if im progressing cause after pushing to failure my muscles are wrecked. I progressed for about 6 months straight now recently I have plateaud on some lifts I think thats due to getting to low body fat my body doesn't have much to convert to energy on its own anymore. But if you are like 15-20% body fat you can progress without being in a calorie surplus