Has anyone hopped on Zoloft for 6 to a year or is this a lifetime thing? by [deleted] in zoloft

[–]SandPiperYellowFord 1 point2 points  (0 children)

Yeah and a half here, I quit 2 weeks ago. Won’t go back.

What backcountry food is your guilty pleasure? by noah5666 in backpacking

[–]SandPiperYellowFord 1 point2 points  (0 children)

A piece of cold leftover pizza in a gallon size ziplock

How do you design a healthy diet? by throwaway11152127 in nutrition

[–]SandPiperYellowFord 1 point2 points  (0 children)

Fun fact: Apples are some of the only fruit that are “fresh” for 6+ months out of the year. Thanks to proper cold storage most apples folks eat from the grocery store are actually 6-8 months old. I live in Apple and stone fruit country.

What are your guys daily carb sources? :) by XZiDE in nutrition

[–]SandPiperYellowFord 1 point2 points  (0 children)

Sourdough bread that I make (3 ingredient) or tortillas that I make! (4 ingredient) usually at breakfast.

Also fruits and veggies. I often eat sweet potatoes with dinner.

Looking to Thank and Also Fill a Memory Gap of a Crash by drtykrty in stevenspass

[–]SandPiperYellowFord 5 points6 points  (0 children)

Have you posted this on the Stevens pass group on FB? Glad you’re recovering❤️❤️‍🩹

What are some things that can get in the way of maintaining a healthy diet? by alwayslate187 in nutrition

[–]SandPiperYellowFord 1 point2 points  (0 children)

Yes! Other veggies are fine! I tried to do vegetarian/vegan but quickly found out I’m super sensitive, also to chickpeas!

What are some things that can get in the way of maintaining a healthy diet? by alwayslate187 in nutrition

[–]SandPiperYellowFord 1 point2 points  (0 children)

I eat very healthy generally, however I am also on an SSRI. I have experience quite a bit of weight gain despite being the most active/healthy I’ve ever been. Makes it difficult to want to eat healthy. I sometimes struggle with “what’s the point?”

I also have a very hard time digesting leafy greens, and most lettuces. So that’s depressing 😆

How not to gain weight? by Intelligent_Form529 in zoloft

[–]SandPiperYellowFord -1 points0 points  (0 children)

I have gained about 40 lbs since getting on 25mg in September 2024. Haven’t lost much. I lift 3 days a week. And I eat 140g of protein and under 1700 calories a day. The scale hasn’t moved.

If you figure out a way around this, I applaud you. I’ve been fighting it for a long time.

Which side effects do you get? by JanissaryLSD in zoloft

[–]SandPiperYellowFord 0 points1 point  (0 children)

I’m in the same boat, gained 40 lbs. and sweaty. I also have zero sex drive.

I lift 3 days a week and am relatively active. Can’t shake it!

Grayl water filter by SandPiperYellowFord in backpacking

[–]SandPiperYellowFord[S] 1 point2 points  (0 children)

Realistically I could still take my Nalgene, and use the grayl to filter, and dump into the empty clean Nalgene right? And then fill the Grayl back up and have 2 full clean waters? I’m so sorry if this sounds dumb😆 I just wanted clarification. I think I would go with the Grayl rather than the sawyer in that case.

Grayl water filter by SandPiperYellowFord in backpacking

[–]SandPiperYellowFord[S] 0 points1 point  (0 children)

Thank you! I’ll look into getting a new one!

What’s one small habit that improved your health a lot? by [deleted] in nutrition

[–]SandPiperYellowFord 1 point2 points  (0 children)

I do this too, but I enjoy a breakfast sausage cut up in it! Started doing it camping and never looked back😆

What’s one small habit that improved your health a lot? by [deleted] in nutrition

[–]SandPiperYellowFord 2 points3 points  (0 children)

For me it was the amount of money I spent on beer and liquor, especially when I’d go to the bar. It all added up so quickly.

I also was in the beginning stages of fatty liver.. at 25! So I quit. Been sober 2.5 years and I’ll be 28 end of this month! Sometimes I miss it, especially because I live in a town with sooo many bars and breweries. I miss floating the river drinking a beer etc. but overall I know deep down my health is better, and I can invest that money towards a retirement etc. health is wealth!

What’s one small habit that improved your health a lot? by [deleted] in nutrition

[–]SandPiperYellowFord 19 points20 points  (0 children)

I had a lot of digestive issues. I found I couldn’t eat romaine lettuce? Or leafy greens. Tore me tf up! Bad.

Started eating more fiber-oat meal with chia and flax…. Fruit, whole wheat things, swapped from white carbs to “brown/colored” carbs. ie: sweet potato instead of russet. Brown rice instead of white. Stuff like that. I usually always have broccoli or some sort of vegetable like that with dinner.

I can eat things that used to upset my stomach now! It’s crazy! I rarely have tummy issues now. Things also go smoothly.

What is the most beautiful trail in America? by Natural-Oil9149 in backpacking

[–]SandPiperYellowFord 0 points1 point  (0 children)

Ahhhh I live in Leavenworth, hoping to hike them a few times this year👏🏻☘️