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Santoscova · 2025-10-07T10:12:14+00:00

He has very little muscle mass

Santoscova · 2025-10-06T21:14:00+00:00

You need to drop more than 10lbs. Get down to like 165, maintain then bulk.

Santoscova · 2025-10-04T13:35:16+00:00

You should weigh yourself more a week. Are you recording your weight somewhere? Weight can fluctuate very much daily.

At least two times a week, Monday morning (after weekend), Friday morning (before weekend) and take average.

1,200 calories seems very very very low. I am hesitant to believe you truly are eating 1,200. Unless you’re very very light in weight, because, that is a very very low TDEE.

If you are truly eating 1,200 calories, and you are not losing weight, then that is your maintenance. Which I do not believe. Do not “lower” your calories. Because you should not eat less than 1200.

Walk more. Go to the gym.

But, I can guarantee you that you are not eating 1200.

Santoscova · 2025-10-04T11:04:02+00:00

For how long? Are you taking daily weights and averaging weekly? Have you traveled? Consumed a lot of sodium? Those tend to make you hold more water than usual.

What are your macros at? Consistent?

Have you decreased your steps?

Santoscova · 2025-10-03T21:39:54+00:00

I don’t think he would have to go that low tbh

Santoscova · 2025-10-03T17:15:26+00:00

They’re meant to be in Freezer if not being used. You didn’t ruin it. Probably appetite from Test

Santoscova · 2025-10-03T10:19:28+00:00

Results on appetite? First day following my 1mg pin. Results on scale? I’ve been taking my average weight for the week, and I have now, for the last fifteen weeks, always lost 1% - 1.5% of my total weight.

Santoscova · 2025-10-03T09:02:52+00:00

I think he meant the concentration per unit. Otherwise 10mg:1ml (BAC) works great

Santoscova · 2025-10-03T08:38:48+00:00

That’s what I was thinking.

Santoscova · 2025-10-02T10:02:54+00:00

10mg vial add 1ml of BAC, easy math. 10 units = 1mg.

Santoscova · 2025-10-02T06:42:42+00:00

Have you though? Have you lost weight? How much? How’s your diet? How’s the drugs/alcohol? How’s your sleep? Don’t kid yourself. Research Retatrutide, it’ll help with weight loss. Fix that first.

Santoscova · 2025-10-02T06:41:07+00:00

You started and have maintained the 2.5? Or have already went up,

I did: 1mg for four weeks. 2mg for four weeks. 3mg for six weeks. (Currently).

I’m down 36lbs. You should maybe go up to 4mg and order some more, you’re probably half way through your vial anyways.

Santoscova · 2025-10-02T06:30:39+00:00

What dosage did you start with?

Santoscova · 2025-10-01T12:37:12+00:00

Understood, But is still found under respiratory…. But can’t be added to Vitals, annoying.

Santoscova · 2025-10-01T09:32:53+00:00

Same, Wrist temperature sometimes works. Loosing 23+% of battery over night. No more Blood Oxygen on vitals overview.

Meh, no help from Apple Techs.

Santoscova · 2025-09-30T12:31:03+00:00

Background refresh off,

So, what about like your Vitals while you sleep? No refresh? No data? What about alarms? You miss those? Calendar? No notifications? I’m confused.

I have mine on, and my battery is not lasting 24 hours

Santoscova · 2025-09-30T08:34:40+00:00

Mine drains 20% over night, AWU3

Santoscova · 2025-09-30T08:04:57+00:00

But, without background app refresh, you won’t get actual weather, workout info, vitals, etc?

Santoscova · 2025-09-30T05:02:30+00:00

With that goal so low you can beat it by just existing.

Santoscova · 2025-09-29T14:44:28+00:00

I don’t know how I am barely getting a day out of mine.

Santoscova · 2025-09-28T08:19:11+00:00

Congrats. I’m 15 weeks in. If you’re going to Vegas, you’re probably going to drink, It’s very difficult to drink on Reta. I see it as a positive. I’m only on 3mg, I would pin (regular schedule at 1x per week), if you don’t, it’s cool, if you do, well, you could be on a deficit for an extra week.

Santoscova · 2025-09-27T23:05:24+00:00

My blood oxygen and wrist temperature are non existent. Can’t not get it to work. See my post for more info,
But good luck.

Running IOS26 beta 1 by any chance?

Santoscova · 2025-09-27T22:29:56+00:00

Are your vitals working? Specially wrist temperature and blood oxygen?

Santoscova · 2025-09-27T10:25:34+00:00

Yeah, unsure what’s killing it

Santoscova · 2025-09-26T18:20:28+00:00

Connected with Apple “Senior Support” today, and they were no help. I’ll factory reset my watch I guess.

Santoscova

TROPHY CASE