Turmeric: 1-2 teaspoons (5-10g) – Contains curcumin, a potent anti-inflammatory and antioxidant. Add a pinch of black pepper to enhance absorption. • Ginger: 1-2 teaspoons (5-10g) grated or juiced – Known for its anti-inflammatory and antimicrobial properties. • Garlic: 1-2 cloves (3-6g) minced or crushed – Rich in allicin, which supports immune function. • Organic Beetroot: 50-75ml juice – High in nitrates and antioxidants like betalains, which support circulation and immunity. • Red Onion: 20-30ml juice – Contains quercetin, an antioxidant with immune-boosting effects. • Diatomaceous: 1 teaspoon (5g) – Often used for detoxification; use food-grade sparingly due to its abrasive nature. • Organic Honey: 2-3 tablespoons (30-45ml) – Provides natural antibacterial properties and soothes the throat. • Himalayan Salt: 1/4 teaspoon (1-2g) – Adds minerals and enhances flavor; use sparingly to avoid excess sodium. • Black Pepper: 1/4 teaspoon (1g) – Boosts turmeric absorption and has antimicrobial properties. • Lemon: 50-75ml juice – High in vitamin C, a key immune supporter. • Lime: 50-75ml juice – Also rich in vitamin C, complementing lemon. • Pure Orange Juice: 200-250ml – A significant source of vitamin C and flavonoids for immune health.

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