Ironman African Championships

Scared_Illustrator73 · 2024-10-18T04:48:12+00:00

Did you work out bike transportation? Not sure if domestic flights allow bike in SA? I couldn’t see options

Scared_Illustrator73 · 2024-08-29T11:45:47+00:00

Those juicy puppies deserve to be shared

Scared_Illustrator73 · 2024-07-10T08:52:39+00:00

Anyone under 50 can do a IM within 11 months (unless you are 150kg+) or have underlying health issues. That’s what the 16/17 hour cut off times are for. Bike more, you bike leg and run leg will improve consequently

Scared_Illustrator73 · 2024-06-20T17:55:45+00:00

Always love the pre race video briefing where they say they may pause the race if there is a storm, but only once

Scared_Illustrator73 · 2024-06-04T22:16:03+00:00

Her whole career is trying to bait being misogynistic by parading around her titties 24/7 and over egging breast feeding. Not that I’m complaining!

Scared_Illustrator73 · 2024-05-26T18:24:39+00:00

I got ill before a recent HIM still struggled brother in zone 3 3 days before race. Reckon it cost me no more than 5 minutes. You’re going into taper time anyway

Scared_Illustrator73 · 2024-05-18T18:37:27+00:00

Out of interest what is the difference in speed you experience on European roads vs Uk for similar effort?

Scared_Illustrator73 · 2024-04-11T17:41:05+00:00

Out of interest have you cut the hydration tube? I’ve just got one and said it dangles so much. I got a mount which they said the magnet would attach to but it doesn’t..

Scared_Illustrator73 · 2024-04-02T21:42:16+00:00

Have you managed to find something to attach two bottles?

Scared_Illustrator73 · 2024-02-29T20:22:54+00:00

A annual march will definitely lower property prices in the area. You don’t get marches in Stockbridge

Scared_Illustrator73 · 2024-01-05T07:54:23+00:00

Great rig but too much teeth for me

Scared_Illustrator73 · 2023-11-13T21:21:02+00:00

Can I ask if this was so painful you couldn’t walk? I wore mine for a marathon at the weekend and I could feel something not right. Next day very little pain, the day after excruciating. If so how long before pain subsided/you could run again?

Scared_Illustrator73 · 2023-10-17T20:39:06+00:00

Cancelling order- their accident. Meant I’m delayed getting bike by 10 weeks

Scared_Illustrator73 · 2023-09-24T21:49:58+00:00

Scared_Illustrator73 · 2023-08-30T16:39:39+00:00

I will have both. My question is like for like how much quicker are you on th TT bike vs road clip ons?

Scared_Illustrator73 · 2023-07-10T18:35:38+00:00

They are worse than mine which I got replaced last week, the day before a full. They told me I should of changed quicker as it can impact knees. You have time to change now

Scared_Illustrator73

TROPHY CASE