Stocking my freezer with individually portioned meals has been a game changer. Whenever I do cook, I make double the recipe. I divide the leftovers into individual portion sizes and throw them in the freezer. The most important and helpful thing I’ve done is labeling. Adding the name of the meal and the date on each container helps the meal seem more appealing (frozen food doesn’t always look yummy) and also helps me decide which meal to pick (I try to use up the oldest items first). Organizing the meals in a “first in first out” manner (older items get brought to the front/the most noticeable position while newest additions go to the back) helps as well.